Description
EZ performance in a strength and conditioning program designed for athletes in sport that requires speed, agility and quickness. We use two stage-work out what develops the right muscle and nerve group in the right manner, so the end result is a QUICKER, FASTER, STRONGER – BETTER athlete. Whit this in mind we can replicate stresses and situations an athlete will experience in his sport. With combining high intensity strength training with speed, agility and quickness drills, the result is a program unique in the industry.
EZ performance is the right choice, because is not designed by someone that thinks it might work, but by experienced athletes and coaches that search perfection.
EZ performance program is designed to work on all athletes regardless of age and experience. Every rep, load, speed and distances can be scaled on athletes needs and still have the best result.
Every athlete needs to have a big heart and strong mind-body. At 110% is the sweet spot where results are made.
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