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"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable."
(Socrates)
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Every Wednesday new video: https://www.youtube.com/watch?v=sL2q_PWfEQ8&index=4&list=PLsGG4kfRq4WGfB_XW8WVQVDTolpMtqskO (CLICK on the link to see it)
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Don't neglect the basics ;)
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Dragon Squat :D
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Want to get better at Calisthenics? Maybe lack of flexibility is the reason that is holding your progress back... STRETCH! ;) V V Click on the link to get my FREE handstand guide: http://equilibrium-calisthenics.leadpages.co/free-handstand-guide-for-women/ Nina
CALSTHENICS AB BURNER
Human Flag
[HUMAN FLAG] Check the first progression you should master to achieve human flag hold :) Btw if you want to learn how to do a handstand, click on the link to get FREE handstand guide: https://equilibrium-calisthenics.leadpages.co/free-handstand-guide-for-women/
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Movement is freedom :) having fun on billiard
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Do you agree? :D
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Sometimes the world is more beautiful upside down :)
Enjoying on the sun
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This is how pistol squat should look like :D P.S. FREE HANDSTAND GUIDE: http://equilibrium-calisthenics.leadpages.co/free-handstand-guide-for-women/ Click on the link above to get it.
Equilibrium Calisthenics For WOMEN (Nina Kosnjek)
[THIS IS CALISTHENICS] Every Women Should Be doing Bodyweight Training, Check The Video To See Why ;) Nina Kosnjek P.S. FREE HANDSTAND GUIDE: http://equilibrium-calisthenics.leadpages.co/free-handstand-guide-for-women/ Click on the link above to get it.
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