The Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates/yoga toning exercises and rhythmic breathing. Why NirvanaFitness® ? http://nirvana.fitness/-nirvanafitness-explained.html

Nirvana Fitness was born out of growing awareness about importance of breathing and it’s ultimate influence on our lives. Our mission is to bring this awareness into reality.

Chronic oxygen deprivation vs Burnout syndrome epidemic

Medical science has revealed an alarming fact 80 % of the population is breathing wrong - shallow & inefficient, chest only.

Stress ... response ... A vicious cycle which through time results in a stressful and shallow “default” breathing pattern, producing 12 - 18 breaths a minute - while science tells us we need only 6 proper deep breaths in a minute to supply our needs.

All the extra activity involved in our short, shallow breathing habits is robbing us of precious energy, producing toxic waste products and promoting a wide range of pulmonary & other diseases in our bodies and depression for our mind, further contributing to an ever more widely present “burnout syndrome”.

New innovative approach to group fitness - Breathing to music

Only slower and deeper breathing properly oxygenates your body, gets rid of toxins and gives your body a chance to properly maintain all functions. Independent studies have clearly demonstrated you can increase potential to live a longer and healthier life and avoid depression & disease.

We’ve all read and learned about breathing in different media, so why aren’t we doing it? Because it’s hard to change a habit ... for any such change you need motivation, a positive &
encouraging environment and a little guidance ...

An efficient solution comes in a most relaxing flow of efficient pilates/yoga/breathing sessions. Nirvana fitness is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern that will replace your shallow “default” breathing.

Mesmerizing chillout beat music accompanied by breathing sound ques telling you exactly how to breathe at which point in an exercise flow, all supported by binaural beats that directly influences your relax centers through process of “brain entrainment”.

Body & mind detox

Breathing habits & connection to stress
When we are emotional, breathing is on the “automatic pilot.” As we are focused on the object of our emotion, we hardly every
consciously register the close relationship between emotions and breathing. Even the tiniest mood change is reflected in our
breathing. In case of sadness, suspense, conflict or depression, we under-breathe, “hold our breath,” so to say.

All emotional states influence how we breathe:
Anger, fear, anxiety - shallow in and out breaths “huff and puff”
Grief - spasmodic breathing
Guilt - restricted breathing