Zumba com Andreia Constâncio toda quarta 19h15.

Started from the bottom now we're 🏋🏾🏋🏾🏋🏾 De fazer DL à rasca com 60kg de carga a um record pessoal de 210kg ( with bad form), grão a grão. #throwback #progress #traininsaneorremainthesame

O primeiro de hoje está feito. 👌🏾💪🏾 #xmas #be_fit_in_portugal 😂

Xmas Posing 😂🏋🏾 Era só uma demo LOL #selfie #be_fit_in_portugal

Earthquake? No Captain. Deadlift 😂👌🏾 #quotes #earthquake #deadlift

Throwback Saturday. #tbt #be_fit_in_portugal

Tchiling Out Sessions #nobrainnogain #be_fit_in_portugal

World off. 🏋🏾🎧 #gym

Gym. 💪🏾💪🏾😂 All kind of gains #beardgains #gymlife #selfies

Throwback 👊🏾 Agora o jogo é outro 💪🏾⚽️⚽️⚽️ #throwback #be_fit_in_portugal

Deadlifts, squats & peanut butter Lover ❤️ #throwback #deadlift #be_fit_in_portugal

Another day at the office 👌🏾 A aproveitar os últimos cartuchos. 💪🏾💪🏾

Throw🔙 2014 👌🏾👊🏾

No days off 👊🏾💪🏾💪🏾

Só faltava o instagram virar Photoshop 😂😂😂

Lazy Day. Not. Pump Style! 2 days after leg days... And today after some deadlifts. I can't 😂😷🏃🏾 #Deadlifts