Afinal o recorde não durou muito tempo

WOD 13072017

Novo Recorde Diana - Tina 5'47''

Novo Recorde Diane - Inaki Dominguez 3'10''

Link: http://www.lagosemforma.pt/crossfit2/ O Solário está temporariamente aberto em Open Box nos horários indicados no mapa. A utilização do material é limitada à disponibilidade e sempre solicitada ao coach da aula. Não é necessário retirar senha. Deve ser mantido o máximo de silêncio no corredor de Pilates. During July the Outdoor Box is available for CrossFiters in Open Box class in the follow timetables; The use of the CrossFit equipments is limited and controlled by the coach; No class ticket required; Keep quiet in the access corridor to the fiopilates studio.

Link: http://www.lagosemforma.pt/crossfit2/

CrossFit Lagos's cover photo

Timeline Photos

Timeline Photos

http://www.lagosemforma.pt/crossfit2/ Cronograma de CrossFit referente a Junho de 2017

Timeline Photos

#колесо

#portugal🇵🇹#trainingslager2k16#schwimmer#swim#sgessen06 #pool#training#fun#beach#lagos#schwimmbad#heiligebarbie#elkefotograf#🏊🏼‍♀️🏊🏼‍♀️❤️

Saturday morning workout

When they don't say goodbye but see you tomorrow. Does it mean you dropped in too often?!? #crossfitvacation #crossfit #crossfitmasters #futuremastersathleteinthemaking #workhardmeathard #crossfitgirls #crossfitlagos #startedfromthepvc #beanathlete crossfitmastersathlete

"No weekends, no holidays, no days off..." Always surrounded with awesome friends!! Obrigado @crossfitlagos pela recepção 💪🏻💪🏻 #vacations #crossfit #vacationfit #crossfitlagos #lovethis #summerfit #happiness #workoutoftheday #friends #blackandwhite #martaefon #restelopresente

Obrigado @crossfitlagos pelo carinho e "mata calorias" das delicias do Algarve 💚🙈 --- It's amazing how you can be anywhere in the world, be a total stranger but still feel part of a worldwide family 💚 crossfit its not only about us struggling to finish a workout... Its so much more than that. Wherever you are in the World, give a shot 😊 if u never tried, trust me, all u gonna loose from trying it out are some calories haha

OK Last one.. a little selfie action post wod on my third and final day at Crossfit Lagos. Again these guys are amazing!! Thank you so much to all those that welcomed me with open arms at crossfit lagos! Can't wait to come back #crossfitlife #wod #crossfit #workout #vacationfit #selfie

the_fitadvisorfitfam,onelifeliveit,workout,getfit,instahealth,diet,getactive,getoutdoors,thenandnow,weightloss,change,fitspo,training,workhard,healthyliving,athlete,lean,filwr,loveyourbody,activegirl,girlgains,progress,transformation,exercise

T R A N S F O R M A T I O N • T U E S D A Y A cheeky little look back at how times have changed! I might not have shed hundred of pounds but I'm damn proud of the changes I've made and how I've transformed my life! You should be too! No matter how small the change a positive change is worth shouting about! #transformation #weightloss #change #progress #thenandnow #diet #lean #getfit #activegirl #getactive #getoutdoors #fitspo #fitfam #athlete #exercise #girlgains #healthyliving #instahealth #loveyourbody #onelifeliveit #training #workhard #workout

ruiimaginario

Snatch PR = Bodyweight