Lunetten Kazerne (OTC Genie)
Description
Tell your friends
PICTURES BY OTHER USERS ON INSTAGRAM
See u guys soon🙏🏼
![See u guys soon🙏🏼](https://instagram.fgru3-1.fna.fbcdn.net/vp/541664b99a5310b4e13104afd8ab5d08/5B3713E2/t51.2885-15/e35/28752276_1913514078718808_8973067819654578176_n.jpg)
Lucht is blauw.. zonnetje kom maar gauw! Dagje graven. #school #mbo #landmacht #genie #dingendoen #fijnedag #werklust #iphonex #iphone10
![Lucht is blauw.. zonnetje kom maar gauw! Dagje graven. #school #mbo #landmacht #genie #dingendoen #fijnedag #werklust #iphonex #iphone10](https://instagram.fgru3-1.fna.fbcdn.net/vp/d14de6907c04ce044f9015db3f03bc7e/5B47130E/t51.2885-15/e35/28156221_2027910894143874_910349800497479680_n.jpg)
Gekkigheid op school! #fun #lol #collega #mbo #defensie #genie #engineer #shovel
![Gekkigheid op school! #fun #lol #collega #mbo #defensie #genie #engineer #shovel](https://instagram.fgru3-1.fna.fbcdn.net/vp/29b2d0068268b44cadeb622dba434949/5B2CFF47/t51.2885-15/e35/28433669_1203908856406934_5218795945117876224_n.jpg)
#wandelen #podencoibicenco #sunday #gezellig
![#wandelen #podencoibicenco #sunday #gezellig](https://instagram.fgru3-1.fna.fbcdn.net/vp/29d5cd28ac630ca330705966f73bd922/5B49C831/t51.2885-15/e35/28150932_230507837520379_1935922312142389248_n.jpg)
#wandelen #lopen #walkingthedogs #lekkerwarm #koekjes #mooihondenmeisje #goodgirl
![#wandelen #lopen #walkingthedogs #lekkerwarm #koekjes #mooihondenmeisje #goodgirl](https://instagram.fgru3-1.fna.fbcdn.net/vp/85d44b061dcd44dda115b8603baad6fa/5B479DBC/t51.2885-15/e35/28154519_860755340751783_4210337310484463616_n.jpg)
"By failing to prepare, you are preparing to fail." Today's training: Kettlebell sport training, Snatch @ 20 rpm, 6:30, 14 kg Multi switch Snatch, 8:00, 14 kg Running, Ext. Interval, 4 rounds 1000 mtr (170-178 hf) 500 mtr (154-163 hf) #interval #running #run #kettlebellsport #kettlebell #sport #medaille #nocnsf #strengthandconditioning #preparing #justitie #1500 #meter #sprint #sf #healthylifestyle #instasport #instagram #instagood
!["By failing to prepare, you are preparing to fail." Today's training:
Kettlebell sport training,
Snatch @ 20 rpm, 6:30, 14 kg
Multi switch Snatch, 8:00, 14 kg
Running,
Ext. Interval, 4 rounds
1000 mtr (170-178 hf)
500 mtr (154-163 hf)
#interval #running #run #kettlebellsport #kettlebell #sport #medaille #nocnsf #strengthandconditioning #preparing #justitie #1500 #meter #sprint #sf #healthylifestyle #instasport #instagram #instagood](https://instagram.fgru3-1.fna.fbcdn.net/vp/58947cc52d73b789f2c41c18dccc9481/5B33116B/t51.2885-15/e35/27879108_177284762881961_568840999283982336_n.jpg)
Happy Monday! Brrr, wat is het koud hier in Brabant! #werk #genie #bouwmachines #brabant #mbo #school #justhavinfun
![Happy Monday! Brrr, wat is het koud hier in Brabant! #werk #genie #bouwmachines #brabant #mbo #school #justhavinfun](https://instagram.fgru3-1.fna.fbcdn.net/vp/029044a7abc1e6256493a265aea9d8f8/5B324A03/t51.2885-15/e35/26869614_607418896317008_5849133080714936320_n.jpg)
Still recovering from a hip injury, but i'm getting there! Today's conditioning: Warm up : 1000 mtr easy pace Row Then, interval: 10x 200 mtr (1:40-1:50) / 200 mtr (2:00-2:10) 3 min rest, Cycling: 10x 30 sec high freq. High resistance. 1:00 sec High freq. Low resistance. #cardio #interval #conditioning #rowing #concept #move #forward #cycling #workout #sport #strengthandconditioning #recovery #dontstop #healthylifestyle #instasport #instagood #instahealth #army #fitness #fitdutchies #military
![Still recovering from a hip injury, but i'm getting there!
Today's conditioning:
Warm up : 1000 mtr easy pace Row
Then, interval:
10x 200 mtr (1:40-1:50) / 200 mtr (2:00-2:10)
3 min rest,
Cycling:
10x
30 sec high freq. High resistance.
1:00 sec High freq. Low resistance.
#cardio #interval #conditioning #rowing #concept #move #forward #cycling #workout #sport #strengthandconditioning #recovery #dontstop #healthylifestyle #instasport #instagood #instahealth #army #fitness #fitdutchies #military](https://instagram.fgru3-1.fna.fbcdn.net/vp/ab11674c39f11f47b67f150d75e50029/5B4BD623/t51.2885-15/e35/27578569_774079146130823_5065736328734310400_n.jpg)
Zo die is ook weer binnen stralings deskundige 5A
![Zo die is ook weer binnen stralings deskundige 5A](https://instagram.fgru3-1.fna.fbcdn.net/vp/06ea970e7ffede3a91ea7148f860fcd1/5B35ABAB/t51.2885-15/e35/26871185_177168873057116_3552751167194791936_n.jpg)
Zegt genoeg! Vriendje, tot de wolken en de maan, en terug! #vriendje #lovingyou #trots #love #you #❤️
![Zegt genoeg! Vriendje, tot de wolken en de maan, en terug! #vriendje #lovingyou #trots #love #you #❤️](https://instagram.fgru3-1.fna.fbcdn.net/vp/60cf488366a08cfa451ed7c2ae6dd633/5B4057E2/t51.2885-15/e35/26863664_1650683731656177_5865596381850238976_n.jpg)
Two days for the #Tactical Emergency Casualty Care (TECC) course on duty. Fun to learn
![Two days for the #Tactical Emergency Casualty Care (TECC) course on duty. Fun to learn](https://instagram.fgru3-1.fna.fbcdn.net/vp/3506ad8233ebe329817cde5596afbf5c/5B3368C3/t51.2885-15/e35/26865128_1753485601626537_2913819720434057216_n.jpg)
GROW GROW GROW!!💪🏼 #armyboy #army #engenieer #fitfamnl #fitdutchies #underarmour #bodybuilding #dutch #man #grow #fitness #training #work #biceps #fitbudy #pumpingiron
![GROW GROW GROW!!💪🏼 #armyboy #army #engenieer #fitfamnl #fitdutchies #underarmour #bodybuilding #dutch #man #grow #fitness #training #work #biceps #fitbudy #pumpingiron](https://instagram.fgru3-1.fna.fbcdn.net/vp/07a50fddd7e2d9e7209e9b43ec61952d/5B390BD5/t51.2885-15/e35/26863592_221840321718119_6153780191966527488_n.jpg)
Still have a "Hate - Hate" relationship with #wallballs . Today's training: AFAP Ladder: 45" timecap 1-2-3-10 Pull-ups 2-4-6-20 Wallballs @ 10 kg 3-6-9-30 Walking Lunges @ 15 kg After each round, From round 1-5: 400 mtr run From round 5-10: 10x10 mtr sprint Time: 39.45" #crossfit #strengthandconditioning #circuit #training #trainingday #sport #sprint #run #preparing #bot #kmar #sf #military #army #lunges #pullups #gohard #smart #programming #endurance #instasport #instafit
![Still have a "Hate - Hate" relationship with #wallballs .
Today's training:
AFAP Ladder: 45" timecap
1-2-3-10 Pull-ups
2-4-6-20 Wallballs @ 10 kg
3-6-9-30 Walking Lunges @ 15 kg
After each round,
From round 1-5: 400 mtr run
From round 5-10: 10x10 mtr sprint
Time: 39.45"
#crossfit #strengthandconditioning
#circuit #training #trainingday #sport #sprint #run #preparing #bot #kmar #sf #military #army #lunges #pullups #gohard #smart #programming #endurance #instasport #instafit](https://instagram.fgru3-1.fna.fbcdn.net/vp/0abf03388e1b14e8a2adf5483e864f9c/5B2F2A6C/t51.2885-15/e35/26866099_180812479179675_7515433993307684864_n.jpg)
Ook als we na school gaan. Word er tijd gemaakt om even aan de gewichten te hangen! Heerlijke training van de borst, biceps en buik gedaan! - - - - - - #school #mbo #werk #gymmotivation #gym💪 #staystrong #fitness #fitness #stayfit
![Ook als we na school gaan. Word er tijd gemaakt om even aan de gewichten te hangen! Heerlijke training van de borst, biceps en buik gedaan! -
-
-
-
-
-
#school #mbo #werk #gymmotivation #gym💪 #staystrong #fitness #fitness #stayfit](https://instagram.fgru3-1.fna.fbcdn.net/vp/96edf9ddc5a251a03dd3dbbd1bdf65ff/5B4EC434/t51.2885-15/e35/26864348_171295716817554_247648746295263232_n.jpg)
Training! #training #fietsen #amstelgold #wielrennen
![Training! #training #fietsen #amstelgold #wielrennen](https://instagram.fgru3-1.fna.fbcdn.net/vp/7ced2758938f84c6a3121649c79a56af/5B4BFD69/t51.2885-15/e35/26430659_1578542442182917_5587199599610691584_n.jpg)
Quiz
![](/Content/ad/quiz_colors.jpg)