See u guys soon🙏🏼

Lucht is blauw.. zonnetje kom maar gauw! Dagje graven. #school #mbo #landmacht #genie #dingendoen #fijnedag #werklust #iphonex #iphone10

Gekkigheid op school! #fun #lol #collega #mbo #defensie #genie #engineer #shovel

#wandelen #podencoibicenco #sunday #gezellig

#wandelen #lopen #walkingthedogs #lekkerwarm #koekjes #mooihondenmeisje #goodgirl

"By failing to prepare, you are preparing to fail." Today's training: Kettlebell sport training, Snatch @ 20 rpm, 6:30, 14 kg Multi switch Snatch, 8:00, 14 kg Running, Ext. Interval, 4 rounds 1000 mtr (170-178 hf) 500 mtr (154-163 hf) #interval #running #run #kettlebellsport #kettlebell #sport #medaille #nocnsf #strengthandconditioning #preparing #justitie #1500 #meter #sprint #sf #healthylifestyle #instasport #instagram #instagood

Happy Monday! Brrr, wat is het koud hier in Brabant! #werk #genie #bouwmachines #brabant #mbo #school #justhavinfun

Still recovering from a hip injury, but i'm getting there! Today's conditioning: Warm up : 1000 mtr easy pace Row Then, interval: 10x 200 mtr (1:40-1:50) / 200 mtr (2:00-2:10) 3 min rest, Cycling: 10x 30 sec high freq. High resistance. 1:00 sec High freq. Low resistance. #cardio #interval #conditioning #rowing #concept #move #forward #cycling #workout #sport #strengthandconditioning #recovery #dontstop #healthylifestyle #instasport #instagood #instahealth #army #fitness #fitdutchies #military

Zo die is ook weer binnen stralings deskundige 5A

Zegt genoeg! Vriendje, tot de wolken en de maan, en terug! #vriendje #lovingyou #trots #love #you #❤️

Two days for the #Tactical Emergency Casualty Care (TECC) course on duty. Fun to learn

GROW GROW GROW!!💪🏼 #armyboy #army #engenieer #fitfamnl #fitdutchies #underarmour #bodybuilding #dutch #man #grow #fitness #training #work #biceps #fitbudy #pumpingiron

Still have a "Hate - Hate" relationship with #wallballs . Today's training: AFAP Ladder: 45" timecap 1-2-3-10 Pull-ups 2-4-6-20 Wallballs @ 10 kg 3-6-9-30 Walking Lunges @ 15 kg After each round, From round 1-5: 400 mtr run From round 5-10: 10x10 mtr sprint Time: 39.45" #crossfit #strengthandconditioning #circuit #training #trainingday #sport #sprint #run #preparing #bot #kmar #sf #military #army #lunges #pullups #gohard #smart #programming #endurance #instasport #instafit

Ook als we na school gaan. Word er tijd gemaakt om even aan de gewichten te hangen! Heerlijke training van de borst, biceps en buik gedaan! - - - - - - #school #mbo #werk #gymmotivation #gym💪 #staystrong #fitness #fitness #stayfit

Training! #training #fietsen #amstelgold #wielrennen