Donderdag 22 februari starten we met de afslankcursus. Je kan je nog inschrijven voor deze cursus. Doe jij mee? Mail: info@sportcentrumreflex.nl of tel:0512-365994

Gezellige Kerstochtend bij Sportcentrum Reflex

Ondanks het slechte weer heeft het 1e van it Fean 58 toch kunnen trainen. FUNXTION!💪💪

Nog 3 dagen te gaan tot de Kerst Workout van alle nieuwe lessen! Jij komt toch ook?

Gezellig afscheids etentje van Joukje Hoekstra gehad. Joukje bedankt!

An old one, but a good one! 📸 I miss this shape though..🙊 and missing this gym and all the equipment they have. But now It's time for a fresh start. Didn't want to train at Basicfit anymore.. ⠀ so I started training at Bodyshape yesterday. Luckily they have the same 'old' equipment that I like! I prefer almost always the old ones over the new ones. I'm very excited and I am going to do my workouts there until the end of July, because then I'm moving to a whole other part of the country 🔜🌏 #newstart #excited #gym #fitness #lifestyle

Dat was 'm dan.. Alweer de laatste training in mijn vertrouwde sportschool waar ik de afgelopen drie jaar met veel plezier heb mogen sporten. Ga alle leuke en soms o zo vervelende mensen (degene die dit lezen weten wel wat ik bedoel 😈) heel erg missen. Ga mijn toekomstige booty-workouts uitoefenen bij Basic Fit in Leeuwarden.

🍏🍎🍐🍊🍋🍌🍉🍇🍓🍒

Wat hebben wij gisteren een tof evenement neergezet zeg! Hoe laat je 40 plussers makkelijk, leuk en gezond leven?! Nou, naar zo'n daggie weten onze deelnemers dit wel beter. Super trots op mijn team. Ook sportcentrum Reflex bedankt🎉💕

Finished a great leg workout! 😍💦 video of some exercises will be posted by tomorrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitdutchies #fitchicks #glutes #bootybuilding #bodybuilding #girlswholift #neverskiplegday #girlswithmuscle #girlswholiftheavy #shelifts #femalefitness #humpday #legday #lifestyle #aesthetic #physique #getfit #instafit #motivation #bootygains #gymwear #fitnessgear #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀if you also want to follow my fitness ⠀⠀journey elsewhere, you can add me on ⠀⠀⠀⠀snapchat: gemmazuidersma 👻

It was a legdaykindofday 🤔let them legs 🔥once in a while.. or two times a week like I do 😬😫💦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitdutchies #fitchicks #glutes #bootybuilding #bodybuilding #girlswholift #neverskiplegday #girlswithmuscle #girlswholiftheavy #shelifts #femalefitness #humpday #legday #lifestyle #aesthetic #physique #getfit #instafit #motivation #bootygains #gymwear #fitnessgear #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀if you also want to follow my fitness ⠀⠀journey elsewhere, you can add me on ⠀⠀⠀⠀snapchat: gemmazuidersma 👻

MINUS is f*cking MORE 💪🏽 hitting arms and calves today at the gym. #fitdutchies #fitchicks #glutes #bootybuilding #bodybuilding #girlswholift #neverskiplegday #girlswithmuscle #girlswholiftheavy #shelifts #femalefitness #humpday #legday #lifestyle #aesthetic #physique #getfit #instafit #motivation #bootygains #gymwear #fitnessgear #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀if you also want to follow my fitness ⠀⠀journey elsewhere, you can add me on ⠀⠀⠀⠀snapchat: gemmazuidersma 👻

Time for some shoulder, hamstring and ab-training tonight! 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitdutchies #fitchicks #glutes #bootybuilding #bodybuilding #girlswholift #neverskiplegday #girlswithmuscle #girlswholiftheavy #shelifts #femalefitness #humpday #legday #lifestyle #aesthetic #physique #getfit #instafit #motivation #bootygains #gymwear #fitnessgear #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀if you also want to follow my fitness ⠀⠀journey elsewhere, you can add me on ⠀⠀⠀⠀snapchat: gemmazuidersma 👻

It's monday again, time to train legs again! #motivationmonday and don't forget to stretch and warm up the muscle groups you are about to train 💪🏽good way to stretch the hips and glutes 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitdutchies #fitchicks #glutes #bootybuilding #bodybuilding #girlswholift #neverskiplegday #girlswithmuscle #girlswholiftheavy #shelifts #femalefitness #humpday #legday #lifestyle #aesthetic #physique #getfit #instafit #motivation #bootygains #gymwear #fitnessgear #fitness #nakedface ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀if you also want to follow my fitness ⠀⠀journey elsewhere, you can add me on ⠀⠀⠀⠀snapchat: gemmazuidersma 👻