Arden Metford Sport & Fitness
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Arden Metford Sport & Fitness offers premium Personal Training, Pilates sessions, group lessons, corporate events and fitness workshops in Rotterdam. Discover the Art of Technique
Arden Metford Sport & Fitness is your destination for premium Personal Training, contemporary Pilates sessions, and group lessons in the Rotterdam area.
Arden’s sessions develop your mobilization, stabilization and strength by focusing on the body as a whole. With detail-orientated guidance, Arden will help you re-balance your body, develop a deeper strength from the inside out as well as help prevent injury, recover from injury faster and reduce pain. Arden’s clients walk away with a stronger body and a deeper understanding of their muscles and joints, their imbalances and/or compensations and how to strengthen themselves in the future. Over the years, Arden has seen her approach of incorporating knowledge into all her sessions result in profound changes and yield the most effective and sustained results.
Arden Metford Sport & Fitness sessions concentrate on details, technique, knowledge sharing and building a connection to help the client achieve their goals, get fit with great results, all while having a great time! For more information, please visit www.ardenmetford.com or email us at info@ardenmetford.com
All Personal Training sessions held at World Fit 010 / Woman's World West Sports Club, Rotterdam
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There are some great benefits of High Intensity Interval Training (HIIT). I like to incorporate this into my PT sessions as no matter where you are in your fitness level, you can challenge yourself from a huge variety of exercises! Not only will you benefit from a great cardiovascular workout (without worrying if you will be losing any of that great muscle you have built up!), but it doesn't take long (even 10min will get you sweating), you will strengthen your heart, lower your blood pressure, burn calories, better your coordination and so much more! Here's a link to 8 benefits to HIIT Training! http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit
5 Scientific Ways to Build Habits That Stick
Happy New Year! Using the new year to set some goals? Whether your goals are to get into the gym, get that promotion at work, maintain a more conscious eating plan, to move into a new house, all goals require work and dedication. Making new habits stick and achieving your goals starts with the little details. Here are some brilliant tips on aiding you implement your step by step plan to make YOUR dreams YOUR reality!! http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick
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