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Backforward - Foundation

Tongersestraat 31, Maastricht, Netherlands
Non-Governmental Organization (NGO)



Our vision is to create a new awareness towards health.


🔜🔜🔜🏁 Find out more: Be Your Super Hero Personal Training & Coaching started in 2017 during the preparation of several challenges, sprint triathlon and Olimpic distance Triathlon performed by Miguel Casado (@just_maiky ) and Germano Giansante (@germano_beyoursuperhero ). The concept involves a total shift of approach towards training, where the limits and the mental obstacles are eliminated through coaching sessions in order to achieve the best performance together with the most refined trainings schedule and nutrition patterns. Be Your Super Hero concept includes a new mindset where the athlete develops a diverse set of skills (e.g. condition, strenght, resilience, speed, flexibility..). The training is applicable for any levels and it aims to the best shape ever for the mind and the body no matter what it is the age or the starting point. 🎯ps- next Be Your Super Hero Bootcamp Training 23 Saturday at 11:00 at St Peter Maastricht 🔥 @ Fort Sint Pieter

⭐️⭐️⭐️Thank you Superheroes ! 💪🏻🏁🎯what a great Bootcamp Training ! See you next Friday at 18.00 for our Superheroes appointment 🌈🔥

🔜🔜🔜🏁🔥6.30 AM ⚡️ What are you exactly doing again ? Martial Arts? Running? Fitness? Swimming? Gymnastisc? Cycling? 😱😅 Be complete, move, have fun.. improve.. fail, learn and play.. this is the definition of what I love.. with @dr.ludidi you can definitely do that ! You can Reach your Full Potential exploring completely yourself.. enhancing your mind and your body.. 💪🏻 and by the way tomorrow @just_maiky and I will hold a bootcamp at 18.00 in Maastricht, feel free to join 😀🏅🏁Ps- 1st of October we have a Nice trail of 12 Km let me know if you want to join 🎯

🔥🔥🔥🔥🔥 Working out with @dr.ludidi at Moser Gym !! Wooowww ! What a Potent Energy 😱😅💪🏻.. I am so happy to see such an inspiring friend.. our paths going in the same direction gives me even more energy to keep spreading the message that health and movement is the right answer to the emptiness we are surrounded with 🙏🏻🙏🏻! You are a Superhero Sam ! 🔜🎯🏁😊

⭐️⭐️⭐️ Who's your favourite Super Hero and what does represent for you? (Let me know in the comments Below).. ⏩ I know we were child and there is a huge market around it.. but Really what is a Super Hero? ✴️ Is it a metaphor of something bigger for you? 💪🏻 @just_maiky and I think alike on this.. A Superhero sets the example, plays as a Role model.. he/she supports and helps others in his/her own way.. making the 🌎 world a better place.. how do you do that ? It starts with you.. get better, get stronger in your mind, body and spirit.. and then focus on others.. and be there for them in your own way.. 💪🏻 this is our mission: Make you Stronger and reach your Full Potential 🙏🏻🔥Friday from 18.00 -19.00 at St. Peter in Maastricht we will guide a Bootcamp Training 🏁.. fell free to join.. physically or stay tuned here to follow our updates 🔜

⚠️⚠️⚠️ Oh no it is raining!!! Then we should train tomorrow or Sunday ???????????? ⚠️⚠️⚠️ No guys !!! No rain no gain 😅 if you really want to bring the change in your life, in your shape, in your mind.. you need to put away those Excuses !! It is rain, it is late, it is dark, it is cold... not all.. focus on the positive aspects, focus on the results.. 🎯 look at the big picture ⭐️ get a plan and follow it NO EXCUSES ! 😅@just_maiky and I will keep motivating you.. it is the sparkle to start the engine.. ⛽️ the fuel to keep going it is up to you.. see you next Friday at St Peter Be Your Super Hero Bootcamp at 18.00 💪🏻🔥

⭐️⭐️⭐️⭐️⭐️ Today while swimming in open water in the area of Kape Beach, one of the best beaches in Greece, I had the chance to push myself over the limit.. 🎯😅often it is good to destroy that fake limit our mind sets for us.. our body is capable of much more we can believe.. 💪🏻🌊🇬🇷 the results? You feel stronger, you manage to tone your mind and sets you to a higher level 😅😃 I am looking forward to the next Triathlon in Cologne.. I will do my best.. ⭐️ meanwhile I send a lot of regards to all the friends and athlete participating in the Ironman in Maastricht ! Well done Superheros ✅🎯🔝

⭐️⭐️⭐️⭐️⭐️ It has been an amazing journey.. 2017 training sessions were great so far.. I started the "Be Your Superhero" plan in January and the results are amazing after 6 months.. -12kg fat, -13cm waist, 10% body fat, gaining muscle and improved condition up to an Olympic Triathlon.. 💪🏻🔝⭐️ they say great bodies are build in winter and it is true.. now it is time to relax and keep training with less intensity.. 😅🎯✅ in the beginning of September @just_maiky and I will organize "Be Your SuperHero" bootcamps.. 💪🏻because we know that is when the motivation drops and we will support you on that 👍🏻😉 stay motivated stay Superhero

⭐️⭐️⭐️⭐️⭐️1 km swimming + 45 km cycling + 10 km running and the result is this face 😂😱😆😅😅😅 The summer season has officially started for me.. but the trainings will go ahead.. it is what I like and how I like to relax ☺️💪🏻😉 ☀️I hope you all can enjoy an amazing summer break

⭐️⭐️⭐️⭐️⭐️ And what if once you get started you can't stop? Yes, it is true.. once you get into the loop of training and eating clean you can't get rid of it so easily.. 👍🏻😊 and I know you are now wondering:"How do I get into this loop then?"😅 Many research shows that to form a new habit you might take 20 to max 60 days.. WoW! Really? 🔝It means you need to fight with yourself for the first 3 weeks and then it will be much much easier.. to go out for a run or get in the gym.. or eat your Clean dinner according to your goal 😊how do you fight in those 20-60 days ? This is indeed what we will explore in our next posts together with @just_maiky and the new training & coaching concept we are about to lunch "Be Your Super Hero" 😊🎯🙏🏻 stay tuned..

Repost: training with @eva_y_mas and @just_maiky.. wow 💪🏻two beasts 😬😉😜😀🔝soon we will share more info on our trainings you can join 😉 -18 days to the next triathlon challenge in Utrecht 🏆

Talking about Health and nutrition, I will be happy to see you on line on Instragram together with personal trainer and triathlete Miguel Casado :D Feel free to join and ask your questions

Recommended Before and After transformation