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Much needed 3-minute rest between rounds on heroWOD "Paul Pena". 7 rounds of 100m sprint, 19 kettlebell swings and 10 burpee box jump. @crossfit #hero #wod #paulpena #benchmark #fitness #fitdutchies #running #sprint #kettlebell #swing #2pood #burpees #boxjumps #hoofddorp #haarlemmermeer

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Teens active on a strongman workout with push ups and farmerwalks. #crossfit #strongman #farmerwalk #pushups #lifting #heavyweight #heavy #carry #fitness #teen #kids #tiener #workoutmotivation @hybridathletics #fit @crossfitkids

Slowmotion Sumo Deadlift High Pull with @ronny binnendijk #crossfit #fitness #sumodeadlifthighpull #sdhp #slowmotionvideo #technique #hipaction #hoofddorp #haarlemmermeer #fitdutchies #crossmaxx @lifemaxxfitness #mainsite #workout #running #overheadsquat

Slowmotion boxjumps on the "Filthy Fifty"! #crossfit #benchmark #filthyfifty #boxjumps #pullups #kettlebell #lunges #kneestoelbows #pushpress #backextensions #wallballs #burpees #doubleunders #fitness #slowmotion #community #hoofddorp #haarlemmermeer #chipper

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The first outdoorWOD of the season was a great success. Sandbags and stairs @ Big Spotters Hill! #crossfit #bigspottershill #outdoor #workout #sandbag #stairs #fitness #haarlemmermeer #hoofddorp #first #season #workout #community #fitdutchies #running #fit

Slowmotion thruster during heroWOD "Kalsu". #crossfit #slowmotion #thrusters #hero #wod #burpees #technique #kalsu #hoofddorp #haarlemmermeer #fitness #fitgirl #fitdutchies

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Taking the time to recover after a killer heroWOD named "Kalsu". Even though adjusted to a buddyWOD, it still took our breath away. Thrusters and burpees, what a combination! #crossfit #benchmark #kalsu #hero #wod #workout #partner #buddy #thrusters #burpees #emom #cardio #fitness #hoofddorp #haarlemmermeer #fit

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Starting a buddyWOD with a buddy warm up. The junkyarddog-warm up gets your heartrate up and is lots of fun. #crossfit #junkyarddog #warmup #buddy #parents #forlife @thaddeusknops @annette.nico #fitness #love #traintogether #hoofddorp #haarlemmermeer #heartrate #bringafriend

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Scott Groenewold working hard on overhead squats. Today was all about working on mobility and technique for the overhead squat. Everybody worked hard and gave it there best. Keep up the good work! 💪🏻 #crossfit #overheadsquat #technique #workhard #mobility @lifemaxxfitness #crossmaxx #fitness #hoofddorp #haarlemmermeer #lifting #overhead #squats #strength #gettingbetter

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Testing our strength on the CrossFit Total. The PR-bell rang multiple times, guess we're getting stronger! 💪🏻#crossfit #total #crossfittotal #strength #backsquat #press #deadlift #powerlifting #pr #personalrecord #prbell #gettingstronger #cft #fitness #liftheavy #hoofddorp #haarlemmermeer #saturday

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Tiglon Qualifier workouts on the morning-after #kingsday #koningsdag @tiglon_ #wod #qualifier #thedayafter #fitness #hangover #hangsquatclean #shouldertooverhead #snatch #pullups

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Rowing, double unders and walking lunges on todays workout. Working out at your own level. Being the best you, you can be! #crossfit #fitness #rowing #calories #doubleunders #walking #lunges #level #bethebestyou #workout #rx #intermediate #beginner #personalized #individual

Much needed 3-minute rest between rounds on heroWOD "Paul Pena". 7 rounds of 100m sprint, 19 kettlebell swings and 10 burpee box jump. @crossfit #hero #wod #paulpena #benchmark #fitness #fitdutchies #running #sprint #kettlebell #swing #2pood #burpees #boxjumps #hoofddorp #haarlemmermeer

Teens active on a strongman workout with push ups and farmerwalks. #crossfit #strongman #farmerwalk #pushups #lifting #heavyweight #heavy #carry #fitness #teen #kids #tiener #workoutmotivation @hybridathletics #fit @crossfitkids

just hanging with some tires. Filthy 50 to start the day. #gains #wodaroundtheworld #crossfit

Taking the time to recover after a killer heroWOD named "Kalsu". Even though adjusted to a buddyWOD, it still took our breath away. Thrusters and burpees, what a combination! #crossfit #benchmark #kalsu #hero #wod #workout #partner #buddy #thrusters #burpees #emom #cardio #fitness #hoofddorp #haarlemmermeer #fit

•DATE NIGHT• Imagine: a full evening to spend together. Just the 2 of you, without kiddies. What do you do? Where do you go? Buddy WOD @mainportcf it is!! We rocked Cindy together: 14 rounds + 23 reps of 10 pull ups, 15 push ups & 20 squats. LOVE IS: Thaddeus repping 8 pull ups during the last rounds, so I only had to do 2 when my arms turned into spaghetti... =====•=====•=====•=====•===== #crossfit #wod #cindy #buddyworkout #partnerworkout @thaddeusknops #fitdutchies #fitgirlsnl #fitmom @reeboknl #workoutfun

Starting a buddyWOD with a buddy warm up. The junkyarddog-warm up gets your heartrate up and is lots of fun. #crossfit #junkyarddog #warmup #buddy #parents #forlife @thaddeusknops @annette.nico #fitness #love #traintogether #hoofddorp #haarlemmermeer #heartrate #bringafriend

@scottgroenewold working hard on overhead squats. Today was all about working on mobility and technique for the overhead squat. Everybody worked hard and gave it there best. Keep up the good work! 💪🏻 #crossfit #overheadsquat #technique #workhard #mobility @lifemaxxfitness #crossmaxx #fitness #hoofddorp #haarlemmermeer #lifting #overhead #squats #strength #gettingbetter

Testing our strength on the CrossFit Total. The PR-bell rang multiple times, guess we're getting stronger! 💪🏻#crossfit #total #crossfittotal #strength #backsquat #press #deadlift #powerlifting #pr #personalrecord #prbell #gettingstronger #cft #fitness #liftheavy #hoofddorp #haarlemmermeer #saturday

🏋🏻‍♀️ #crossfit #vooruitgang

A bit of triceps-work with heroWOD "J.T.". Handstand push ups, ring dips and push ups, 21-15-9 for time. #crossfit #hoofddorp #fitness #hero #wod #benchmark #21159 #fortime #handstandpushups #hspu #ringdips #pushups #triceps #snapseed #metcon #scaled @charikaragounis #gymnastics #bodyweight

Today is a good day to run with hero benchmark WOD "Michael". #crossfit #hoofddorp #fitness #benchmark #hero #wod #michael #running #backextentions #goodmorning #situps #abmat #ghd #snapseed @carmennuijen @r.vermeer

Crowded house with todays teamWOD "Mountain Expedition". 9000kg ground to overhead and 7500cm boxjump for time. #crossfit #hoofddorp #fitness #teamwod #mountainexpedition #liftheavy #groupeffort #groundtooverhead #snatch #cleanandjerk #boxjumps #snapseed #crowdedhouse

Counting reps! #crossfit #fitness #hoofddorp #snapseed #metcon #mountainexpedition #groundtooverhead #snatch #cleanandjerk #boxjumps #teamwod

Those ring rows are surprisingly tough! #crossfit #fitness #hoofddorp #ringrows #surprising #tough #pullups #strong #pushpress #running #sprint #fortime @thaddeusknops @r.vermeer @denniskemp

The power of kettlebell push press with @r.vermeer #crossfit #fitness #hoofddorp #kettlebell #snapseed #metcon #strength #pushpress #power #running #ringrows #deadlift #wendler