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CrossFit Heerhugowaard

J.J.P. Oudweg 8, Heerhugowaard, Netherlands
Gym/Physical Fitness Center

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info@crossfitheerhugowaard.com

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RECENT FACEBOOK POSTS

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Jeetje wat zijn die dumbell Thrusters toch zwaar. Volgende keer maar weer met 1 dumbell, dat maakt het wel iets makkelijker...

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Heerlijk zwaar complex vooraf en hero wod the Chief. Vergeet deze niet in het dagboek te zetten!!!!!

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Heerlijk even geen conditie vandaag maar alleen kracht....

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Hoe sneller de rondjes hoe langer de thruster ladder. Wat een fijne mentale gedachte vooraf.

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Bart ging wel lekker met 120.

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Middellange buddywod vandaag. George en Tim waren een goed team gingen als een malle.

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Weer heel wat PR's gezet vandaag op de backsquat. Lekker jongens. Beentjes worden sterk!!! 💪

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Weer eens een keer ring m-ups in de wod 😀

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Maar een paar reps en dan mocht je al weer naar buiten.

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En een flinke doorbijtwod voor deze zondag

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Altijd leuk veel verschillende onderdelen...

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Best strakke T.C 12 min....

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PICTURES BY OTHER USERS ON INSTAGRAM

#nofilter#wontbeabletowalknextfewdays#legday #feelingtheburnalready #itainteasybecomingfit

#nofilter#wontbeabletowalknextfewdays#legday #feelingtheburnalready #itainteasybecomingfit
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Deze hardwerkende toppers iets leren! #teaching #crossfitcoach #foraweek

Deze hardwerkende toppers iets leren! #teaching #crossfitcoach #foraweek
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Tired after training . . . . #crossfit #training #sweat #sweating #personalrecord #frontsquat #gay #gayhot #gaymuscle #hotgay #Ben #heerhugowaard #instagay #gaystagram #gays #gayselfie #selfie #parking #aftertraining #guncle

Tired after training
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#crossfit #training #sweat #sweating #personalrecord #frontsquat #gay #gayhot #gaymuscle #hotgay #Ben #heerhugowaard #instagay #gaystagram #gays #gayselfie #selfie #parking #aftertraining #guncle
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#Repost @sarahdinkelaar (@get_repost) ・・・ It never gets easier, you just get better.... #gettingbetter #gettingstronger #getfit #pushyourself #nevergiveup #italwayshurts #whatdosntkillyoumakesyoustronger #crossfit #bethebestversionofyou #orangefit #orangefitathlete #trainingcamp #FeuledByOrangefit #wecreateafitterworld #weightvest #athlete #crossfit #competition #dutchathletes #talented #inspiration #reebok #instamood #sport #challenge

#Repost @sarahdinkelaar (@get_repost)
・・・
It never gets easier, you just get better....
#gettingbetter #gettingstronger #getfit #pushyourself #nevergiveup #italwayshurts #whatdosntkillyoumakesyoustronger #crossfit #bethebestversionofyou #orangefit #orangefitathlete #trainingcamp #FeuledByOrangefit #wecreateafitterworld #weightvest
#athlete #crossfit #competition #dutchathletes #talented #inspiration #reebok #instamood #sport #challenge
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So not always it is about how fast you go, or how much you can lift. Nope, today was about improving my squat. So when the fysio says you have to do sandbag squats, that's what you do. Don't argue just obey. #gettingbetter #improving #crossFit #crossxvest #purepharma #sweat.collection #nike #rogue #performancefysio #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation

So not always it is about how fast you go, or how much you can lift. Nope, today was about improving my squat. 
So when the fysio says you have to do sandbag squats, that's what you do. Don't argue just obey.

#gettingbetter #improving #crossFit #crossxvest #purepharma #sweat.collection #nike #rogue #performancefysio #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
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Voltando à ativa 🏋🏻e agora consegui levar meu amor comigo 🤣Aleluia🙏#crossfitheerhugowaard #amocrossfit #crossfitisthebest #crossfitcommeuamor #casalcrossfit

Voltando à ativa 🏋🏻e agora consegui levar meu amor comigo 🤣Aleluia🙏#crossfitheerhugowaard #amocrossfit #crossfitisthebest #crossfitcommeuamor #casalcrossfit
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Aint this what fitness is all about? On the 13th of May, as I posted earlier, me and Serge joined forces and competed in an Buddy Work Out event at my local box. The pictures says it all I guess. An amazing experience with mutch sweat and misery. But boy, at the end, it was all worth it. Thanks @nell1976 for having sutch an awesome husband. He's my bearded bro for life 😎👳. Oh, and an big shout out to @j0siew0sie and his photographic skills for making these. You to are an awesome individual! 👊#crossfit #crossfitheerhugowaard #bromance #bros #buddywod #awesome #fearthebeard #benicetrainnasty #liftheavyshit #unicornforlife #shitsandgiggles

Aint this what fitness is all about?

On the 13th of May, as I posted earlier,  me and Serge joined forces and competed in an Buddy Work Out event at my local box. The pictures says it all I guess. An amazing experience with mutch sweat and misery. But boy, at the end, it was all worth it. Thanks @nell1976 for having sutch an awesome husband. He's my bearded bro for life 😎👳. Oh, and an big shout out to @j0siew0sie and his photographic skills for making these. You to are an awesome individual! 👊#crossfit #crossfitheerhugowaard #bromance #bros #buddywod #awesome #fearthebeard #benicetrainnasty #liftheavyshit #unicornforlife #shitsandgiggles
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Think i just made my own "Hero Wod", lawl. Fak me, this one came in like a wrecking ball. Could not resist to give it an silly name. As mutch as I love deadlifts, these felt like a ton in the end. Give him a try. It will not disappoint! #crossfit #crossfitheerhugowaard #cardio #wreckingball #outch #awesome #benicetrainnasty #liftheavyshit

Think i just made my own "Hero Wod", lawl.

Fak me, this one came in like a wrecking ball. Could not resist to give it an silly name. As mutch as I love deadlifts, these felt like a ton in the end. Give him a try. It will not disappoint! #crossfit #crossfitheerhugowaard #cardio #wreckingball #outch #awesome #benicetrainnasty #liftheavyshit
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The ladies at CrossfitHeerhugowaard #beachqualifier #sundayfunday #crossfitheerhugowaard #beachthrowdown

The ladies at CrossfitHeerhugowaard #beachqualifier #sundayfunday #crossfitheerhugowaard #beachthrowdown
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Serge: "Lawl! Look over there dude, that guy has no beard!". #fearthebeard #crossfit #crossfitheerhugowaard #squadgoals #buddywod #shitsandgiggles

Serge: "Lawl! Look over there dude, that guy has no beard!".
#fearthebeard #crossfit #crossfitheerhugowaard #squadgoals #buddywod #shitsandgiggles
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Focus.... 13th May, Buddy WoD competition. More to come! #crossfit #crossfitheerhugowaard #fearthebeard #focus #concentrate #buddywod #awesome

Focus.... 13th May, Buddy WoD competition. More to come!  #crossfit #crossfitheerhugowaard #fearthebeard #focus #concentrate #buddywod #awesome
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My little man, leading never to give up 👏🏻 #slowisalsoaprogress #crossfitkids #coachesrule #crossfitheerhugowaard

My little man, leading never to give up 👏🏻 #slowisalsoaprogress #crossfitkids #coachesrule #crossfitheerhugowaard
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Who is ready to lift some 'eavy shit?! 🏋🏋🏋 #crossfit #crossfitheerhugowaard #benicetrainnasty #liftheavyshit #letsrock #killit

Who is ready to lift some 'eavy shit?! 🏋🏋🏋
#crossfit #crossfitheerhugowaard #benicetrainnasty #liftheavyshit #letsrock #killit
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Kids crossfit! Konings-wod #crossfitheerhugowaard #crossfitkids #koningswod

Kids crossfit! Konings-wod #crossfitheerhugowaard #crossfitkids #koningswod
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