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natural vs unnatural sitting. If u can not rest in this position you have a movement issue. Regaining mobility is key to normalised biokinetics. Sitting is the primary cause of low backpain. So spend less time on your ass and more on your feet! #emendaremotus #movement #basicstuff #lowbackpain #portablechair #spine #healthhacks

Our national team in action at trainingsweek in Portugal for the #ISA world surfing games @Biarritz this May #emendaremotus

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#Repost @kevinlangeree with @repostapp ・・・ A painful road back #KEVVLOG 19 is online now link in bio 👆👆 yes it is painful sometime but I guess that's part of being injured. But good news my ankle is going really well and I'm already back on the water. Have fun watching. @flowfysio #pain #roadtorecovery #healingup #flowfysio #jaybird #x3 #mountainbiking #kitesurfing #kiteboarding

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Warming up for photo #emendaremotus #surffitness #oneilleurope #outdoor #sixsurf #handbalance #basics

Surf Topsport Centrum

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Testing knees & boards #Repost @rachida_aoulad ・・・ Testing boards with @nederlandseskivereniging cheers for a awsm week!🤘🏼 📸: @edojungerius

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keep it flow #bikeparkspaarnwoude #jonggeleerd #downhill #littlebigman #sunshine #emendaremotus

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Screening the @scopo_atletico kids for coming season! Testing stability, coordination, agility and functional strength. #fms #screening #movement #kidsports #soccer #hockey #tennis #emendaremotus

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Happy to team up with amigo and coach @ruurdmosterd whether high the mountains, the ocean or preparing the national surfing team! #mindovermatter #nlsurfteam #emendaremotus #flow #cycles

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#Repost @dominga_valdes with @repostapp ・・・ Sometimes things don't go as hoped. Nevertheless, still happy to be here 😊. A special thanks to @flowfysio for all the help and care no matter what the problem is. #shrekear #NLsurfteam #atlanticlodge #rupturedeardrum #algarve #portugal photo by @janbijl