Yesterday during Akademia's emergency response (BHV) refreshment course. 🔥🎓 #satetyfirst #teamwork #playingwithfire #trainingclub #bhv #trainwithapro #urbanathletes

Great way to start the day with coffee from Dave's Coffee on Wheels 😃 Try his tonic espresso! 😋☕️#coffeetime #awesome #coffeeartist #subdayvibes #barista #coffefromapro #urbanathletes

On a sunny day magic happens at Akademia training club!! ✨🌈⚡️#itsmagic #magicalday #trainingclub #urbanathletes

This morning's first Outdoor & Swim was a great success: early morning outdoor training in the Flevopark, followed by a refreshing dive in the Flevoparkbad. A great start of the day! 💪🏊‍♀️👌Join us next Wednesday💥💥#akademiagoesoutdoor outdoor&swim #outdoortraining #trainlikeapro #trainingclub #urbanathletes

This new reflex boxing bag to add to our Boxing Circuit is great fun! Come and try it for yourself! 😄💪😂 #trythis #reflexboxingball #neveradullmoment #boxing #awesome #fun #trainlikeapro #trainingclub #urbanathletes

And the winner of our first challenge is .......Tim!! 💥💥Congratulations! Well done!! 👍💪Enjoy the trial pack! #wehaveawinner #challengeyourself #trainlikeapro #trainingclub #urbanathletes

Thanks for a great ride yesterday, Sarah! 💥🌞🚴‍♀️#enjoytheride #greatfun #rpm #greattraining #trainlikeapro #urbanathletes

Need we say more ? 💥👍💪#trainlikeapro #trainwithapro #expertsintraining #trainingclub #realtraining #urbanathletes

Another reason to chose interval training. Read the article on nymag.com #intervaltraining #reverseaging #interesting #newstudy #benefitsofintervaltraining #trainlikeapro #trainingclub #urbanathletes

Today this sexy outfit was given to me by the 2017 Marines instructor group who completed the Certified Fitness Trainer course. Thanks guys, it was a pleasure to work with you. Not sure I'm gonna wear the shorts at Akademia though! 😜😱#certifiedtrainers #trainlikeapro #trainingpros #Dutchmarines #trainingclub #urbanathletes

Today's Supercore super team Stephanie and Xavier, launching Supercore 24 💥💥👱🏻‍♀️👦🏻#newteainingseason #launch #fun #amazing #newchallenge #challenging #greatmusic #mastersintraining #trainlikeapro #urbanathletes

Tonight was new RPM trainer Rindy's debut. Well done Rindy! Great first ride!💥👍😄 #newtrainer #greatride #trainlikeapro #trainingclub #urbanathletes

The lovely Benita having a hard day at work 😄🍌🍎🥝🍊Thanks to The Coffee Company! #fun #hardwork #workhard #trainingclub #gymlife #neveradullmoment #urbanathletes

Went to the gym in my new tights. I like them!! 🏋🏼‍♀️ #gym #sportswear #tight #amsterdamoost #akademiatraining #javaplein #onlysportswear

Which doors will you open this year? Whatever your dream is, challenge yourself and make it happen! 😜#nowisthetime #2017goals #realresults #trainlikeapro #professionalcoaching #fun #gymlife #urbanathletes

New RPM trainer Sarah on her way to the top! ⛰🚴‍♀️💥💫 #rpm #mountainclimb #tothetop #mastersintraining #trainwithtrainers #fun #awesome #gymlife #trainingclub #urbanathletes

A great start of the year! 😄🤗#positivevibes #greatfeeling #holidaysareover #backtowork #backtoworkout #2017goals #gymlife #urbanathletes

✨💫 Happy New Year!! 💫✨ Best wishes for you all! #2017 #HNY #newbeginning #gymlife #workout #mastersintraining #urbanathletes

Don't think we can't see you little collie! 🐶 #hiddencollie #findskye #closedfornewyearseve #yearend #lastday #goodbye2016 #nextyearagain #seeyouin2017 #urbanathletes

Merry Christmas to you all!! 🎄 #Christmas #hohoho #greattimes #festiveseason #family #peaceonearth #urbanathletes

Urban athlete Alies on her bike, ready for RPM! 😄💥✨🏆#happy #smile #positiveenergy #fun #awesome #mastersintraining #realtraining #rpm #club #clublife #trainingclub #urbanathletes