i640GYM
Description
i640Gym Home of CrossFit Amstelveen, Inspirational Yoga, Top-notch Personal Training, Physiotherapy and Massage Our concept & playground:
“ 400m2 of pure functional fitness”
i640Gym is a brand new training and performance facility, including dedicated top-notch personal training area, small group training area (Cross Fit Amstelveen official affiliate), Yoga classes area two clean bathrooms, physiotherapy&massage room and lounge area, designed with one thing in mind; the athlete’s experience! The first complete functional training facility in Amstelveen to help you achieve your fitness goals, safe, efficient and fast.
We believe that teaching great classes isn’t enough anymore. We have to teach great classes in a clean, safe, friendly atmosphere.
As a member of our gym, you enjoy the best facility, equipment, and technology available.
We specialize in individual training 1 on 1, and group fitness using Cross Fit methodology. Our group fitness class sizes are strategically monitored, so every athlete receives the attention they deserve. With the extensive training and expertise of our coaches, afford you, the athlete, is a two-fold experience; you enjoy the community support of a group environment while still addressing your own individual needs and goals.
We believe that working on your strength is not only about lifting weights, but also working on the mobility that will allow you to excute proper techniques with full range of motion and avoid injuries. That’s why we provide Yoga classes for who want to work on their mobility and to achieve virtuos movement.
In the near future we will have special classes designed for kids and of course we will provide all our members with professional nutritional counselling and healthy smoothies and snacks at our sport bar.
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RECENT FACEBOOK POSTS
facebook.comPakjesavond?! We zijn gewoon open van 07:00 tot 21:00💪🏽 laten we al die pepernootjes aftrainen😎👊🏾
If you ever wonder about the beautiful flowers we have at the gym, specially this amazing Christmas piece, designed by herself! it's all a gift from our dedicated and involved member, Els van der Wal🙏🏽💐🙏🏽💐🙏🏽🙏🏽☺️
Gotta love this guy🖤 Spiritual AF, vegan AF, strong AF 🙏🏻🤣💪🏻🤣
Ready to climb today at 07:00, 12:00, 17:00, 18:00, 19:00 and 20:00!💪🏽😎👊🏾 #i640GYM #crossfitamstelveen #ropeclimb #onramp #personaltraining #crossfitteens #CrossFitKids #Fundamentals #Reeboknl #Reebok #CrossFit #Rogue #lowlandsthrowdown #LLTD17 #amsterdamthrowdown #beforeandafter #powerlifting #onramp #Uithoorn #fitgirls #barbrothers #calisthenics #crossfitgames #Weightlifting #gymnastics #crossfitgirls #fitdutchies #Schiphol #Aalsmeer #Amstelveen
Proud to introduce you to our new Physiotherapy team! Because “good” is not good enough at i640GYM, we have decided to co-operate with a new physiotherapy partner. Bart and Bas, and their team from Frisk Fysio, are passionate physiotherpists who are willing to make dedicated time for our members and have more availability to be abel to serve everybody as fast as possible with the best quality they have. Just like us, they believe in prevention physiotherapy and treating the cause, not the symptoms. That’s why we believe the co-operation is one giant leap forward in the benefit of our members. The first workday of Frisk Fysio team will be on the 1st of October at i640GYM. All new members will get there free functional movement screening by FriskFysio team. http://www.friskfysio.nl #i640GYM #crossfitamstelveen #friskfysio #onramp #personaltraining #crossfitteens #CrossFitKids #Fundamentals #Reeboknl #Reebok #CrossFit #Rogue #lowlandsthrowdown #LLTD17 #amsterdamthrowdown #beforeandafter #powerlifting #onramp #Uithoorn #fitgirls #barbrothers #calisthenics #crossfitgames #Weightlifting #gymnastics #crossfitgirls #fitdutchies #Schiphol #Aalsmeer #Amstelveen
Proud and excited! Say Hello to our new coach! We’ve promissed you the best of the field of fitness, we work hard to realize this daily at i640GYM with our little team, which does not contain “fitness instructors” but personal training professionals, rolmodels and inspirators. We believe that you can “move” at the park, you can “train” at any global gym, but the “fitness magic”, happens only at i640GYM | Home of the Original CrossFit Amstelveen. Now that we are growing fast, in members, but also in fitness level, It’s time to expand our coaches team, with nobody less than the coach of the Dutch national powerlifting team, Pardeep Kailey. Please take a second to look at Pardeep his Powerlifiting history and feel welcome to join his classes, and get inspired on Wednesdays at 16:00 starting from the 20th of September. Pardeep’s Powerlifiting history: PR’s: Back Squat: 277kg Bench Press: 185kg Deadlift: 285kg Championships: 4 Times west europe champion 12 Times Dutch Champion http://sbdapparel.nl/athleteinfo.php?id=5 #i640GYM #crossfitamstelveen #onramp #personaltraining #crossfitteens #Fundamentals #Reeboknl #Reebok #CrossFit #Rogue #lowlandsthrowdown #LLTD17 #amsterdamthrowdown #beforeandafter #powerlifting #onramp #Uithoorn #fitgirls #barzquad #barbrothers #calisthenics #crossfitgames #FitFam # #Weightlifting #gymnastics #crossfitgirls #fitdutchies #Schiphol #Aalsmeer #Amstelveen
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First time legless rope climb by i640GYM coach Aiber. Sick and tired of the arm curl and lat pully machines? This might be a great bodyweight exercise alternatieve for your upperbody training, more functional and more fun!💪🏽😎👊🏾 #i640GYM #crossfitamstelveen #personaltraining #crossfitteens #concept2 #armcurl #leglessropeclimbs #beforeandafter #transformation #onramp #Fundamentals #Reeboknl #Reebok #Uithoorn #CrossFit #Rogue #lowlandsthrowdown #amsterdamthrowdown #barzquad #barbrothers #calisthenics #crossfitgames #FitFam # #Weightlifting #gymnastics #crossfitgirls #fitdutchies #Schiphol #Aalsmeer #amstelveen
The body benefits from movement, and the mind benefits from stillness... Yesterday's class... all was quite, and all was still. Really enjoyed teaching you guys 🙏🏻❤️ #stateofyoga #i640GYM #crossfitamstelveen #yogatime
GYM TRANSFORMATION! WE HAVE EXPANDED OUR GYM WITH 40m2 ROWING AREA ON 2m HIGHT! ISN'T THAT AWESOME?! First row workout will start today at 08:00😲💪🏽😎👊🏾 #personaltraining #i640GYM #crossfitamstelveen #crossfitteens #concept2 #beforeandafter #transformation #onramp #Fundamentals #Maalderij #Schiphol #Aalsmeer #Amstelveen #CrossFit #Rogue #Reebok #Nano #Nike #lowlandsthrowdown #amsterdamthrowdown #barzquad #barbrothers #WOD #Fitness #calisthenics #crossfitgames #Training #FitFam #Dutchfitness #Weightlifting
Our lifetime membership is soldout! (See my previous message on our exclusive facebook community page on the 9th of July). Many thanks from i640GYM team to our members. Thanks for your trust, involvement, passion, dedication and support to make your gym the most inspirational training facility in Amstelveen and keep changing lives!🙏🏽😎👊🏾 #personaltraining #i640GYM #crossfitamstelveen #crossfitteens #concept2 #beforeandafter #transformation #onramp #Fundamentals #Maalderij #Schiphol #Aalsmeer #Amstelveen #CrossFit #Rogue #Reebok #Nano #Nike #lowlandsthrowdown #amsterdamthrowdown #barzquad #barbrothers #WOD #Fitness #calisthenics #crossfitgames #Training #FitFam #Dutchfitness #Weightlifting
Expanding our equipments with 2 #plyoboxes made by @monkeyxl_ and our original chrome logo painted by onze coach Thijs...BAAAM!😎👊🏾#personaltraining #i640GYM #crossfitamstelveen #crossfitteens #concept2 #beforeandafter #transformation #onramp #Fundamentals #Schiphol #Aalsmeer #Amstelveen #CrossFit #Rogue #Reebok #Nano #Nike #lowlandsthrowdown #amsterdamthrowdown #barzquad #barbrothers #WOD #Fitness #calisthenics #crossfitgames #Training #FitFam #Dutchfitness #Weightlifting
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