3 Little-Known Tips for Sleeping with Sciatica

Sciatica symptoms don’t take time off to accommodate your sleep schedule. These 3 tips can help you find relief and some rest.

What is Pilates?

Nos séances ont lieu - Our sessions take place: Danielle cours/classes: Studio de Danse Sabrina Iacovazzi - 210 route d'Arlon - STRASSEN Danielle privés/private sessions: 7 rue des Carrefours - STRASSEN Anastasiia cours/classes: LadyFitness Strassen - 132 route d'Arlon - STRASSEN

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Hi ladies, I am thinking of all the lovely classes we will have together soon and started to update the www.lifeharmony.me website <3 enjoy the rest of the holidays!

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#holidaytime #pilatestime Are you doing Pilates regularly? Pilates guard is on the alert with magic circle 😄

Is Pilates the New Botox? - Pilates Bridge

harmonise your Body, Relax your Mind and Follow your heart.... stay young inside and out <3

Dear all, for your Pilates classes during the Summer, contact Anastasiia at anastasiia@pilates-motion.com!

Lady Pilates Luxembourg's cover photo

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Hi ladies, remember to add some stretches to your day and breathing! and if you want to keep a strong core, add some exercises from our weekly abdominal series... single leg stretch, double leg stretch, scissors and your favorite criss-cross 😁😎

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You never have to cancel a private class as we Pilates teachers are educated to entertain the whole family 😂😂😂

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Hello ladies, this week we will strengthen our core and stretch our muscle & fascia with the FOAM ROLLER!!

Pilates Anytime

Have a good weekend 🍰!