Golf Fitness Academy Luxembourg
Description
Golf is not only based on a SWING ... it also requires Mobility, Stability, Balance, Strength and Explosive Power.. A golfer must focus on golf-specific muscular strength,
mobility, stability and balance, postural control and the development of power.
The Golfer requires the following trainings:
1. Cardiovascular conditioning
2. Mobility for optimal swing angles
3. Stability for a consistent swing
3. Balance for a solid base
4. Strength for fatigue-free golf
5. Explosive power for longer drives
6. Preventing injuries ... Lower back, etc ...
Coach Raul Gabellini
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- Certified Strength and Conditioning Coach
(International Master Diploma)
- Certified Personal Trainer
- Pilates Coach