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Golf Fitness Academy Luxembourg

2, Rue Charles Schwall, Bertrange, Luxembourg
Sports/recreation/activities

Description

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Golf is not only based on a SWING ... it also requires Mobility, Stability, Balance, Strength and Explosive Power.. A golfer must focus on golf-specific muscular strength,
mobility, stability and balance, postural control and the development of power.

The Golfer requires the following trainings:

1. Cardiovascular conditioning
2. Mobility for optimal swing angles
3. Stability for a consistent swing
3. Balance for a solid base
4. Strength for fatigue-free golf
5. Explosive power for longer drives
6. Preventing injuries ... Lower back, etc ...



Coach Raul Gabellini
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- Certified Strength and Conditioning Coach
   (International Master Diploma)
- Certified Personal Trainer
- Pilates Coach

Quiz

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