AM training intense core session - 20kg kettlebell overhead hold/30' - 80kg straight-bar back row/5 - 80kg deadlift/5 - 78kg bodyweight + 2x8kg kettlebell straight-leg chin-up/5/4 Definitely there's no need for hi-tech fancy machines or cross-fit unadapted/dangerous/"one-size fits all" workouts when we have 1 bar, some miserable discs, some kettlebells and biomechanics knowledge. Everything powered by yesterday evening 🥘 meal: 400g quinoa/300 bacalhau(cod 🐟) and +400g vegetables 🥒 So Forget about useless supplement bullshit either

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PRIVATEFITNESSSTUDIO- Bertrange open its doors @ 6 AM, what's your excuse? 💪 Here's my unbelievable fit 50 year old client cranking multiple sets of Push-ups before going to work 9h in Kirchberg. Push-ups such a primitive exercise, probably the most instinctive & basic yet efficient exercise to both get slimmer waist, firm abdominal wall and an upper-body that actually make you look like you spend time in fitness 👀 👀 👀 ‼️‼️‼️ Your current cardio/fitness class might be a complete waste of time&money in the long-term spectrum when actually looking for durable results...☝️️ "Rome wasn't built in a day, but it was built to last"

The most productive time-efficient 55sec outdoor training for both muscle building (firm arms/back + firm abdominal wall & fat loss is here. Big return on investment: PRIVATEFITNESSSTUDIO- Bertrange

Ladies & gentlemen obviously your current sports&general fitness practice might not provide you the right stimulus in order to get FIRM ARMS - abdominals - and Ass (gluteus Maximus) but there's one reason to that: you make part of the 90% of the population who will spend 80€-140€/month in a conventional gym (or even low-cost) and will abandon 3-4 weeks later. Don't be part of statistics, start a proper suited adapted personal training @ PRIVATEFITNESSSTUDIO - Bertrange now and get durable results on the long-term: "Rome wasn't built in a day, but it was built to last"

Once and for all, New Yorker's 🇱🇷client Rachael setting the record straight on how to properly train like a female. like many, she was skeptical about my training methods 1st... fast-forward half-year, trust undoubtedly paid off. Pretty much forget all the shit going on around in the fitness market: PRIVATEFITNESSSTUDIO- Bertrange is the real deal for people who want to transform their bodies once for all 💪 Consistency - commitment to my unique nutrition & training program - discipline and 6 months is all one client need to experience powerful yet durable body transformations that last forever. "Rome wasn't built in a day, but it was built to last"

Before morning clients my AM Coffee Training. Results comes from the repetition of good habits: Consistency Discipline Repetition Programs that are constantly changing are ineffective for results. Fitness must be effective rather than fun, it's not s dancing class it's supposed to change your body from the inside out, period

Glute pump 8x5 440lbs +-200kg