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Yoga inspired by Nature Sunday 25th June 11am -1pm Newcastle Cost: €20 Most yoga practices were inspired and drawn from careful observation of the natural environment. Through the study of animals how they move, stretch and recover after challenges, from the plants being fragile and yet so resilient, inspired by the majesty and stillness of mountains, the mirror reflections in lakes, the changes throughout the seasons, day and night, light and darkness. Of course the first yogis never actually saw themselves as anything different then part of nature, part of this same ecosystem and bound by the same natural laws. It is easy to forget those roots when practicing mostly indoors. To really engage all our senses and feel alive and vibrant we need to bring the practice outdoors as well. When we experience ourselves as part of our own environment we learn to fully appreciate it. This connection is also an important step to ignite as well as deepen a personal responsibility we all have for the safety of our earth. Weather permitting we will be mostly outdoors and explore simple practices that can easily be done wherever you are even without a mat or cushion. This class is suitable for all levels of experience and fitness. Om Shanti Angelika

3 Simple Steps to Stop Mental Time Traveling - Mindful

A good read

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Mindfulness for Finding Peace in a Frantic World Newtownmountkennedy When/ Time: Mondays 7.45pm -8.45pm Where: Old Corner House Cost: €60 for 6 weeks or €13 drop in ongoing till end of June This class is for anyone who would like to start practicing Mindfulness and is interested in learning what this is all about. It will also suit those with previous experience who would like to deepen their practice. the class is especially beneficial for anyone who would like to learn to manage stress, has anxiety, insomnia or is recovering from an illness. These Mindfulness classes will help us to feel more connected and develop skills on how to look after ourselves more effectively in a kind and compassionate way. The class will give you a sense of deep nourishment and rest. Everyone is very welcome

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Introductory Mindfulness Classes Ki-atsu Yoga Studio Ashford Fridays 9.30am -10.30am Cost: €15 per class or €65 for 5 classes Have you been wondering what all this talk about Mindfulness is really about and if it could be something for you? Then these classes may help you to find out. Mindfulness teaches us to be fully present. Being present enriches our life's and wakes up up from living and reacting on automatic pilot. This class is for anyone who would like to start practicing Mindfulness as well as for people who have some previous experience and who would like to practice together in a group. Each class combines a variation of different mindfulness practices as well as some time for exploring how we can integrate mindful awareness into our everyday life. Please do let us know if you are intending to come or for more information. Kindly Angelika

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Yoga Morning Connecting with our Core Energy Center- Solar Plexus Sunday 21st May 11am -1pm Cost: €20 Newcastle Le Cheile Our focus for this morning is connecting with our Core Energy Center- Solar Plexus- the Manipura Chakra. Appropriately for this time of the year when we are naturally more energetic and outgoing and need extra energy. But our supply is not endless so it is very important to replenish and to re-energies to keep a healthy and sustainable balance. There are many yoga postures as well as breathing and visualizing during resting periods that specifically stimulate and balance our core center so we can stay on track and most importantly also enjoy the high energy of this season. This class will be deeply satisfying and relaxing and is suitable for all levels of experience and fitness.

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Mindfulness for Finding Peace in a Frantic World Newtownmountkennedy When/ Time: Mondays 7.45pm -8.45pm Where: Old Corner House Cost: €60 for 6 weeks or €13 drop in ongoing till end of June This class is for anyone who would like to start practicing Mindfulness and is interested in learning what this is all about. It will also suit those with previous experience who would like to deepen their practice. the class is especially beneficial for anyone who would like to learn to manage stress, has anxiety, insomnia or is recovering from an illness. These Mindfulness classes will help us to feel more connected and develop skills on how to look after ourselves more effectively in a kind and compassionate way. The class will give you a sense of deep nourishment and rest. Everyone is very welcome

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New 5 Week Introductory Mindfulness Course Ki-atsu Yoga Studio Ashford Starting Friday 12th May 9.30am -10.30am Cost: €65 for full course Booking essential Introductory Offer: €15 for first class with no obligation to sign up but if you would like to continue just the just pay the balance. Have you been wondering what all this talk about Mindfulness is really about and if it could be something for you? Then this course may help you to find out. Mindfulness teaches us to be fully present. Being present enriches our life's and wakes up up from living and reacting on automatic pilot. This class is for anyone who would like to start practicing Mindfulness as well as for people who have some previous experience and who would like to practice together in a group. Each class combines a variation of different mindfulness practices as well as some time for exploring how we can integrate mindful awareness into our everyday life. Please contact me to book your place or for more information. Kindly Angelika

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Mindfulness for Finding Peace in a Frantic World Newtownmountkennedy starting again Monday 24th April Time: 7.45pm -8.45pm Where: Old Corner House Cost: €60 for 6 weeks or €13 drop in This class is for anyone who would like to start practicing Mindfulness and is interested in learning what this is all about. It will also suit those with previous experience who would like to deepen their practice. the class is especially beneficial for anyone who would like to learn to manage stress, has anxiety, insomnia or is recovering from an illness. These Mindfulness classes will help us to feel more connected and develop skills on how to look after ourselves more effectively in a kind and compassionate way. The class will give you a sense of deep nourishment and rest. Everyone is very welcome Mindfulness is very effective for managing Stress, reducing chronic Pain and Anxiety and help with Insomnia.

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Yoga and Meditation Morning Relieving Neck, Shoulder and Chest Tension Sunday 23rd April 11am - 1pm Newcastle €20 Enjoy a morning of Yoga and Meditation. The focus will be on practices that especially help to relieve tension around the shoulder, neck and chest regions. We will move the body through specific stetches and poses as well as releasing blocked energy by stimulating the associated accupressure points. This class will be deeply satisfying and relaxing. Class is suitable for all levels of experience and fitness. Om Shanti Angelika

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New Term of Yoga Classes April - July Greystones, Newcastle and Newtownmountkennedy starting 18th April I have morning and evening classes for all levels of experience. Drop in is possible on some of the classes depending on spaces. If you sign up for whole term of either 10 or 12 weeks you are able to change classes during the week or attend two in one week if missing a class another week so you get your full set of classes during the term. You do need to le me know if you would like to attend a class either by email or text 087 2176068 For full class timetable check my new look website www.yogawithangelika.ie Om Shanti Angelika

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Mixed Level Yoga Class- New Term Wednesdays 7.45pm -8.45pm Greystones St. Patricks Church €130 for 10 weeks or €15 drop in Special Offer: Trial Class €10 (if coming for first time) Our next term of yoga classes starts this Wednesday 29th March. This class is suitable for all levels of experience and fitness with special emphasis on Back Health. Class integrates Postures, Breathing and Relaxation. Drop in is possible. Please let me know if you are intending to come to make sure we have a space for you. Om Shanti Angelika

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