Description
Ladies only outdoor fitness class take place by the sea.
Fitness Class for those wishing to get fit and have fun!
Classes: Call for details.
Directions to the class: go over the new bridge and take the first left into the car park.
We meet in the cark park 5 mins before the class starts. On your first visit please arrive 10 mins early to fill in sign up sheets.
Prices: 10 Euro Drop in for your first trial class. Then 50euro for 6 classes.
Bring: Bottle of water and a mat to lie down on.
Nita Whelan – Teacher Profile
Nita Whelan qualified as a Fitness Instructor and Personal Trainer from NTC Dublin in 2010. She mainly trains women and specialises in Post- Natal and Pre -Natal training. Nita is also a qualified Pilates Instructor specialising in rehabilitation.
She qualified as a Zumba instructor in 2010 and is part of the Zin Network which connects Zumba Instructors around the world and worked with Stepping Out Dance School for a time before going out on her own.
Nita says “I love Zumba as it gives you the freedom to let go and go mad! It’s also an amazing workout, it tones the whole body and leaves you feeling exhilarated and wanting more!”.
She has successfully been running classes in UCD, DIT , David LLoyd , Curves Lucan, Sandyford, Dundrum, Rathdown girls Secondary School and holds adult classes at night across Dublin and Kildare.
In her spare time Nita loves keeping active and healthy and enjoys Yoga, Surfing, Running and Swimming.
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