Description
Yoga & Pilates Classes in Greystones. Power Intense cardio classes.
Power Pilates/Yoga Flow Class that focuses on flexibility and strength. It is a high energy, high intensity full-body workout that sculpts and tones your body from head to toe!
A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.
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Is that time of the year! Yoga/Pilates classes every Tues - Shoreline Greystones @ 7pm Gift Vouchers available! Message me on Facebook or call 083 44 20 000 Namaste. Lina
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READY, SET, YOGA! Classes every Tuesday @ 7pm Shoreline Greystones Drop in classes available... Just €12 per class! Interested? Then contact me on Facebook to book your class or call 083 4420 000 Love to hear from you. Namaste, Lina
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Yoga can help you accept your body's changes and embrace the blemishes, lines, and some extra flesh. ... Developing and maintaining core strength helps with postural alignment. Core strengthening Power Yoga classes every Tues @ 7pm Shoreline Greystones. To book your place message me on Facebook or 083 4420000 Namaste! Lina 🙏📿
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Strengthen & Open Your Hamstrings with this crazy pose! Exorcist Pose! Happy Halloween everyone! 🙏
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Getting ready for Halloween! There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs...
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There's no such thing as a stupid question. Let's talk! I don't have all the answers, but I'm happy to share what I know for sure. If you have a burning/funny/serious/embarrassing yoga/pilates/healthy Diet question, let's interact! Note: Sorry, but I'm not qualified to give medical advice.
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YOGA FOR DETOX If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat! Improve the work of your circulatory, digestive, and lymphatic systems by simply enjoying your practice! NAMASTE Only 3 places left for this coming Tues! Call or txt me on 083 44 20 000. Shoreline Greystones every Tues @ 7pm.
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Power yoga focuses on strength, so it's ideal for those looking to increase muscle development. You'll also increase your metabolic rate and get that coveted post-workout calorie burn. Book your place now, places still available this coming Tues @ Shoreline Gresytones. Call or txt 083 44 20 000 Namaste Lina :)
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Corpse pose, or savasana, the last posture or asana in any Hatha/Power Yoga routine. It’s apparently the easiest, because one lies flat on one’s back without moving, but it’s actually the most difficult to master because it’s so subtle and internal. ...it helps to relax the nervous system, which is the part of your body ... Hope to see all on the mat tomorrow Tues @ 7pm Shoreline Greystones. Places still available, call me 0834420000 or text to book! Namaste
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...don't get the rain dampened your practice .... See you all on the mat this coming Tues @7pm Greystones Shoreline
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Handstands are more than just a showpiece. They're a fantastic strength skill that pays off in increased strength, balance, and mobility. All you need to start is a wall! Here's to another strong and sweaty Power Vinyasa Flow Yoga class this coming Tues @7pm!
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I little something about me and who I am :) My name is Lina Power, I live in Greystones. I teach all levels of Power Vinyasa Flow, also Pilates Mat/Reformer & Barre. My teaching style draws from several styles of practice including Vinyasa, Ashtanga, Prana Flow, Power Yoga and also integrates my wide knowledge and experience on anatomy and alignment...
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