Let’s rock this week 💥☄️ We’ve some super classes lined up for you this week. Today we have 👇👇 ☑️ TRX 10am ☑️ BoxFit 6pm ☑️ Spinning 6 & 7.15pm ☑️ Pump & Tone 7pm Get in & get it done. Get your week of to great start. Remember consistency is key. Be like a stamp, stick to it until you get there 💪💪💪 #summerscoming #setyourgoals #smashthem

Ok so you girls in the Dominican. We start next Monday not tomorrow but next week. Great to see so much interest in doing the 5 weeks. Anybody that hasn’t been in touch give me a shout on here or text me, we still have a few spots left 👍👍🤗🤗

Spin and Body Blast ☄️🔥💥 #troopssmashedit

3 of these left. Need gone before the weekend 👇👇👇👇👇😀😀

💥☄️🔥Offer offer offer!!!! ☄️💥🔥 20 Class Bundle €100. 10 available in the membership section of the app. Get yours NOW🤗🤗

Back at it today with the kids. Anyone has a kid at home and you’d like to start them off in some fitness stuff. Give us a shout. This is great for them 😀👍💪🤗

You girls in the Dominican College. We are coming to get you 💪💪 Please share and tag your fella students in the post below and shout me if you’d like to to book a spot 🤗🤗😜😜

I follow Will Smith on Instagram and I absolutely love this. “Everybody wants to go to heaven but nobody wants to die” It’s like the saying I’ve seen and said before “everybody wants to eat but nobody wants to hunt” This is a perfect video. Listen to it and put it into action and stop sabotaging everything you do 🤗🤗 #sundaymotivation #happysunday

Come join us in the morning for a little 5k trot. Meeting at Centra in Rathnew at 10am. See you there 🤗🤗

Don’t forget we are going for a “gentle” 5k run/walk/jog (family friendly& very relaxed) this Sunday 8th April at 10am 🏃🏽‍♀️🏃🏽‍♂️ ⚽️ I am travelling with my u10s football team to Everton Fc in 2 weeks time and the lads have been fundraising for the trip. They will all be out doing their 5k on Sunday for the sponsorship they’ve received. Massive thanks to those who’ve sponsored so far! We’ll have a donation bucket on the day if anyone else wants to throw in 💰 Meeting at Centra Rathnew carpark at 10am 8/4/18

Friday funky spin 😋😜😀😬

Ok folks, our instructor and friend Pamela Hobbs’ daughter Chloe and her friends are in need of our help they would really really appreciate your vote. These 3 girls from Dominican Convent Wicklow designed and HANDMAID this stunning dress and they have made it to the final of Junk Kouture in the 3 Arena but need your votes to help them win! The votes go towards their score on the night. So click the link below and then 👇🏼 Takes 60seconds! 1. Login (Facebook)no need to create account 2. Eastern Region 3. Vote now 4. Look up “Tribal to the Cork” 5. Extra Votes https://app.junkkouture.com/home

Body Blast done 💪💪 Really enjoyed it. #chasing #dreamingbig #dadbod

👍👊💪

Next up...TRX 🖤💛 #Trx #matchfitfitness

Spin Time 🙅🏻 #spin #spinning #matchfitfitness

Best clients ever 🙅🏻 #surprise #anniversary #sweatyhead #happyface 🎁🎉 #matchfitfitness #fatburner @dempz8

This is no way to spend a Monday 😛. Trying to get fit if I don't die first. #fitness #getfit #gym #trx #mondaymotivation #gettingfit

Another Santa visit ❤️

Fancy Dress Spin 🎃🚴🏻‍♀️🐱

On my throne 👑 #happyplace #spinning #music

Day 115: Working out so I can wine. #workingonmyfitness #christmasfitness #matchfitfitness #ireland #yyztodub

Day 96: Words of wisdom for a Friday night spin 🚴🚴 #motivation #spinninginthedark #workingonmyfitness #health #ireland #matchfit #yyztodub

Day 59: Just fell in love. One of the toughest workouts I've had in a while. Thanks to my new fav spot #matchfitfitness #wicklowtown #ireland #yyztodub