Description
Pilates is one of the best core exercise. It connects the mind, body, spirit and soul together, also teaching us to have control of our own body's.�
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facebook.comPilates timetable for the week starting 5/03/18. Tuesday Baldwinstown @10. Wednesday, Pauline's barn @10, to be confirmed. Thursday Kilmore @ 10 30. Friday Rosslare @10.
All Pilates classes cancelled for the remainder of this week due to the weather. See you all next week. Enjoy the snow and stay safe.
Catriona is working the arms, shoulders, while also strengthing the stomach muscles. 💪
THANKS MICHELLE, A GREAT EXERCISE TO STRETCH STREGTHING THE BUM THIGHS, WHILE ALSO WORKING ON BALANCE.
PILATES TIMETABLE, WEEK STARTING 5/2/2018. MORNINGS MONDAY @10 IN CLONARD. TUESDAY @10 BALDWINSTOWN. WEDNESDAY @10 PAULINE'S BARN. THURSDAY @10 30 KILMORE. FRIDAY @10 ROSSLARE. FRIDAY @11 30 IN CLONARD. CONTACT DETAILS 0894620552.
PILATES TIMETABLE FOR WEEK STARTING MONDAY 19/2/2018. MONDAY @10 IN CLONARD. TUESDAY @10 BALDWINSTOWN. WEDNESDAY @10 PAULINE'S BARN. THURSDAY @10 30 KILMORE. FRIDAY'S @10 IN ROSSLARE & @ 11 30 IN CLONARD. THIS TIMETABLE MAY CHANGE FROM TIME TO TIME, STAY TUNED.
MICHELLE DOING A GREAT JOB ON WHAT WE CALL THE SWAN IN PILATES.
HI ALL, I WANT TO WISH EVERYONE A VERY MERRY CHRISTMAS AND PEACEFUL NEW YEAR. SO EAT DRINK AND BE MERRY TRY TO REMEMBER TO DO A FEW PILATES MOVE DURING THE HOLIDAY SEASON. THE HUNDRED. THE SWIM. SIDE LYING CIRCLE. THE BRIDGE. 🎅🎅
I love this amazing stretch. It's such a great stretch, to release stress in the lower back done so well by Ewelena.
There is no limit to the amount of exercises that can be performed on this machine. Michelle has been coming to me for a long time, she is well into her second trimester and still performing almost every move with grace, strength and precision. Looking amazing and strong. 💪🏋️
The Teaser is a pilates move and quite challenging on mat and even more challenging on the reformer But with hard work and dedication we can help you to achieve it, at BEING@ONEPILATES.
Great bridge by Ewelena 💪💪
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