Description
Valerie Redmond and Gillian Spurway, both have earned Bachelor Degrees in Physiotherapy, and are Members of the Irish Society of Chartered Physiotherapists
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facebook.comPlease note this is not the FB Page we use ! Please go to Castlebridge Physiotherapy & Orthotic Clinic ! Thank you ! Valerie Redmond, Practice Owner/Manager
Lovely image of a gentle stretch for Piriformis tightness! Piriformis is a deep muscle that runs like a strap across the buttock, and the Sciatic nerves runs down through it. So if Piriformis is tight, it acts like a clamp around the Sciatic nerve, causing symptoms very similar to Sciatica ( 'Pseudo-sciatica'). This is a nice stretch if your Piriformis is very tight, of if for any reason lying on the floor is not an option. Enjoy!
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