Life is a Journey, Not a Destination !! Happy Monday !! 😁 #community #peoplefirstfitnessfollows #movement #pbw

MEMBER SPOTLIGHT 🔦 !! March Member of the Month !! This month we have chosen the gazelle that is David Richards !! This early riser can always be found in our Monday, Wednesday and Friday 6:30am class bouncing through the toughest workouts and always finishing with a smile and encouragement for everyone around him !! So Dave we just want to say thank you for being apart of our community !! Check out how our interview went below !! Name - David Richard Age- 46 in a few weeks 😔 Occupation- equestrian coach and event rider. How long have you been at pbw? 8 months What do you enjoy about pbw? The craic and buzz of getting through a wod and not actually dying but I reckon its been close on a few occasions and the challenge of operating out of my comfort zone. Favourite movement- American kettle bell swings Least favourite- Burpees..I've tried to embrace and learn to love them..not happening and clusters are like an upright burpee with a weight thrown in for fun..yucky!!! Biggest achievement in PBW - muscle ups, the few that I've managed Goals for the future- to keep learning and coming back for more What advice would you give someone thinking of starting with pbw? Put down the jaffa cakes, switch off the telly, get off the couch and come on in. The coaches know what they're doing, great explanations and motivation and support from other members too. It's not just for elite athletes and there really is something for everyone. Tell us something we don't know about you? This ain't fake tan!!😂 I'm interested in cryptozoology. Who's the gym buddy you most enjoy working out with? Johnny Doyle dragged me along at the start so special mention to him but I think you can learn by watching anybody too. Theme song- Titanium , David Guetta Favourite pizza topping - brie, courgette and red onion Spirit animal- an axolotl or naked mole rat...Google them Describe yourself in emojis- 😇😈😁👍🏼🤔😥 Drink of choice- pink grapefruit juice or whiskey Last song stuck in your head- New rules Most important item in your gym bag - definitely water Favourite hidden gem restaurant- Westgate for a healthy option Healthy snack - Natural yoghurt with berries. Favourite quotes- You were born an original don't die a copy. The longest journey begins with the smallest step. Favourite flavour of starburst- had to ask what that is😳. Not for me thanks, tastes like air fresheners. You're a new addition to the crayon box ,what colour are you and why? Whichever one struggles to not go outside the lines!!!! #movement #pbw

22 opportunities & open gym each week to run, jump, lift, carry,pull,crawl and swing 😁🏋🏻‍♀️ #movement #pbw

Did I ever tell you our community is awesome 😁!! com•mu•ni•ty // a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Community is about people supporting, celebrating, inspiring and elevating one another. In our opinion, there is no greater feeling of community on display than during movement !! #peoplefirst #fitnessfollows #movement #pbw

Due to status red warnings we will be closed from 2pm today for the safety of our staff and members !! Open gym and 1pm class will run as normal !! Enjoy the snow and stay safe!! ❄️⛄️⛷ #snow #movement #pbw

MEMBER SPOTLIGHT 🔦 !! February Member of the Month !! We have chosen Darren McCabe !! Darren has been only with us for 7 months but in that space of time this guy has growing from strength to strength getting his first toes to bar and also gaining a allot of lean muscle mass in the process !! Darren can mainly be found racing in our Monday, Wednesday and Thursday 1pm lunch time classes !! So man this our way to say keep up the work and those double unders will happen soon !! 💪🏻🏋🏻‍♀️ Check out how our interview went below !! Name – Darren McCabe · Age - 24 · Occupation – Office Clerk · How long have you been at PBW? 7 Months What do you enjoy about PBW ?? I enjoy being able to improve myself whilst being surrounded by likeminded individuals who are positive and supportive and always push one another to reach new goals. · What is your favourite movement? - Back Squats · What is your least favourite? - Overhead Squats · What is your biggest achievement in PBW ? -Getting a T2B · What goals do you have for the future? - Double Unders · What advice would you give someone starting or thinking of starting with PBW? -It doesn't matter what level fitness you're at. If you're thinking about it at all, just go. You won't regret it. I wish I started earlier. · Tell us something we don’t know about you ? - I'm an avid gamer 🤓 · Who is your gym buddy that you love training with the most? - Elaine If you had a theme song, what would it be? - ACDC -Thunderstruck Favorite pizza topping: - Cheese ( because I don't like anything else ) If you could have one superpower, what would it be? - Invisibility 😉 What is your spirit animal? - I took a quiz for this one and got "Crow". Describe yourself ONLY in emojis: 😎😜🤓🎮💻 Drink of choice: Pint of Yellowbelly Lager Last song stuck in your head: - Fall Out Boy - Last of the Real Ones Most important item in your gym bag: Gloves Favorite hidden gem spot/restaurant in Wexford: - Lunch in Simon's Place Favorite healthy snack: - Apple 🍎 favorite quotes: - The greatest of all faults is to be conscious of none - Thomas Carlyle. What’s your favorite flavor of Starburst? - Berries & Cream You’re a new addition to the crayon box. What color would you be and why? - Grey because its my favourite colour.

Are you ready for the Open 18.1 Were going to light this bitch up! Light weight 💪🏻🏋🏻‍♀️ @crossfitgames @crossfit @thedavecastro @roguefitness @rogueeurope @reebok @reebokuk @reebokireland #roguefatlete #rouge #reebok #nano8 #lamp #lightweight @ronniecoleman8 @philipcoleman92

MEMBER SPOTLIGHT 🔦 Starting 2018 with a bang !! January Member of the Month we have chosen Ian Mooney !! This guys work ethic is clear to see when he hits class, always asking for more and he can be seen giving a helping hand to anyone who needs it !! Ian can mainly be found looking dapper with a sharp haircut and doing doubleunders at any stage during class !! So man keep that hair & beard fresh and thanks for being apart of PBW !! 😁 Check out our interview below: Name – Ian Mooney Age - 32 Occupation – Factory Worker How long have you been at PBW? Just 9 months but feels like longer! What do you enjoy about PBW ?? So much! The varied workouts from day to day, the partner WODs, everyone pushing each other to be better and having a post class breakdown with people while stretching out! What is your favourite movement? Snatch and double unders, especially in a big workout What is your least favourite? All bar work but its something I WILL get better at soon! What is your biggest achievement in PBW ? Finally getting comfortable with double unders, had whip marks on my arms and legs for a few weeks but totally worth it! What goals do you have for the future? Kipping pull ups and C2B What advice would you give someone starting or thinking of starting with PBW? Stop waiting for that magicial Monday motivation, send a message, book an intro class and take it from there, that’s the hardest part! There’s no superheros here, everyone suffers together 😂 Tell us something we don’t know about you ? I really like building stuff and diy and also love gardening Who is your gym buddy that you love training with the most? Any of the long-time members, so I can pick up a thing or 2! If you had a theme song, what would it be? Family guy Favourite pizza topping: Chorizo If you could have one superpower, what would it be? Teleportation, because I’m lazy!😂 What is your spirit animal? Is a beagle a spirit animal? Ill go with beagle Describe yourself ONLY in emojis:😉😋☕👨‍👩‍👦‍👦 Drink of choice: yellowbelly citra ipa and gin, in that order! Last song stuck in your head: born to run, Bruce Springsteen Most important item in your gym bag: skipping rope and towel (I sweat a lot) Favorite hidden gem spot/restaurant in Wexford: Really love greenacres for some food and wine but you cant beat kelly's café for a coffee and cheesecake! Favorite healthy snack: anything with almond butter favourite quotes: What controls your mind, controls your life What’s your favorite flavor of Starburst? green You’re a new addition to the crayon box. What color would you be and why? Royal blue, probably because it’s the Dublin colour! #memberofthemonth #movement #pbw

What a way to kick start our new location !! :D #movement #pbw

Last class in PBW !! Wont be long till we have the first class of PBW 2.0 😂👍🏻💪🏻💪🏻💪🏻 #movement #pbw

2 years ago today PBW opened its doors and noting can describe the journey since. The growth, fun and most of all the community has been amazing !! And it’s only getting better as we are currently moving into our newest location !! Keep your 👀 on our insta stories to grab one of our celebration giveaways !! 😁🏋🏻‍♀️ #movement #pbw