Hi all, was asked to share this info.. Line Dancing classes in the old school in Cushinstown every Monday Morning 10.30. A fun way to exercise. All welcome. Classes by Sarah Coady 087 9792483 Price €7 per class

Seeing the usual bustle of January last week in group reminded me of the first time joining Slimming World. It’s emotional because it takes you back to a place, and to feelings you would rather not return to. The feeling you have when you have to pull out that black stretchy size 26 dress to wear to a family wedding because the dress you bought didn’t fit. Even after losing some weight the scales still showed 20+ stone. This time 3 years ago, that’s how it was. You don’t forget those feelings, so you understand how difficult it is to make that first step. When someone puts their faith in you, you want to help show them it works, and that they CAN DO IT. Take that first step, believe you can, and you will be off to a great start. It won’t all be plain sailing, and you can never tick the box to say – ‘weight sorted! – I can eat what I like now!’,(not for me anyway!)... but you can feel better in yourself & have that real smile back… that huge smile I had when we attended a Bridal Ball before Christmas, when the dress did fit & it felt good. It’s not about numbers, it’s about feelings… If we can help you get your smile back on the inside, then we would love to see you join us 😍

How cool is it to think that you are ONE STEP away from a new way of life?..... It's just one step. It might feel massive....& very very scary but you will be so glad once you have taken it & started (or renewed) your journey... Are you ready to do this? 💪💪👏👏👏 See you tomorrow! 9.30am, 5.30pm and 7.30pm Terrerath Community Hall. Make 2018 YOUR year ❤

Whether you have been a member of Slimming World before who took a wee detour on the way, or you are working up the courage to start brand new for the first time, please know you will be very welcome to our group & we can show you lots of ways to enjoy favourite foods & still lose weight and get healthy! What's your favourite?..... Curry? Burger? Pasta? Roast dinners? Yes - its possible to have any of these and lots more! If you have a big event this year, or just want to be the best version of you & feel great..... Then we can help you. Thursday Terrerath Community Centre 9.30am, 5.30pm & 7.30pm Love to see you there ❤

Good morning! Are you ready for that first step to a healthy 2018? You will be so glad when you've started! Will this be the first time you've faced those scales in a while?... Dreading it? Feeling nervous.... Then please always know, we will ALWAYS be glad you came back, you will always be welcome & the MOST IMPORTANT THING isn't that number on the scales, but the fact you've decided this is going to be your time to do it, so feel proud of your decision! Can't wait to see you, you got this! ❤

If this is your New Year's Resolution, Come join (or rejoin) us Terrerath Community Centre Thursdays 9.30am, 5.30pm and 7.30pm

Are you ready to start 2018 in the best frame of mind? Done with overindulgence? Take the first step to a healthier, happier you! Whether it's a brand new you that you want, or to have the old you back....we can help you with a brilliant plan giving you choice & flexibility allowing you to eat your favourites ...... Curries, burger and chip, pasta, & lots more! Don't feel hungry & enjoy lots of great food... We will show you how. If you've been to Slimming World before we would LOVE to see you back! No judgement, no shame, just a warm welcome & a focus on a fresh start... YOU GOT THIS!! ❤ New member talks start at 9.30am, 5.30pm and 7.30pm Terrerath Community Centre

Hi all, Have you had a brill Christmas? Overindulged maybe?(just a bit!) Fed up feeling bloated and unhealthy now? Why wait until next week? Join Slimming World this week! Whether you are brand new to Slimming World or a member before, we would love to see you & get you starting the new year with a positive mindset ❤ Group every Thursday in Terrerath Community Centre New member talk for brand new & rejoining members start at 9.30am, 5.30pm and 7.30pm See you there x

Just a reminder all classes running at normal times all over Christmas Terrerath Community Centre Thursday Dec 21st, Dec 28th, Jan 4th 9.30am, 5.30pm & 7.30pm See you there ❤