Mellow Hatha Yoga this Sunday morning 8th April at Marathon Fitness from 11:15am to 12:30pm 💞

How true ive come across so many people that train 5 time's a week at a gym but fitness levels don't add up 🤔 looking good for your social media posts don't mean that you've a Ferrari engine under your bonnet 😉 .... don't just turn up and go through the motions.... Make Your Body Your Machine 😉👊💪

Bank holiday Monday.... no Easter Eggs were harmed in the making of this video 😉👊💪

Happy Easter everyone.... Don't forget tomorrow's training time's are 9:30am and 6pm only.... training suitable for all levels of fitness and our couch to fitness can join in the green route at 6pm 😉👊💪

Easter Egg hunt at our Fit Club For Kid's 😊

Our Fit Club For Kid's training this evening at 5pm ... Movement Is Life Make Your Body Your Body Your Machine 😉👊💪

Monday tomorrow start of a new week and here are our training times 9:30am: green route and red route training sessions suitable for people with all fitness levels. 5pm: green route and red route training sessions suitable for people with all fitness levels. 6pm: green route and red route training sessions suitable for people with all fitness levels. 7pm: green route and red route training sessions suitable for people with all fitness levels. 8pm: couch to fitness training session suitable for people with low fitness levels. Green Route = TRX Training suitable for all levels , including our people with injuries referred to us by their physios. Red Route = A mixture of all functional training movements suitable for people with a good level of fitness. Couch To Fitness = A mixture of all functional training movements suitable for people with low fitness levels including some light running for those who are interested. "Movement Is Life Make Your Body Your Machine" 😉👊💪

See you this evening at a training session... 5pm , 6pm , or 7pm.... "excuses or results" you choose!!! 😉👊💪

Training Time's for tomorrow bank holiday Monday are 9:30am and 6pm only.... couch to fitness can join in our green route session too 😉👊💪

Reminder no training session in the morning. I hope you all have a great , fun , safe St. Patrick's day. 🇮🇪☘👍.... we will have training sessions on bank holiday Monday at 9:30am and 6pm Only 👊💪

Training Time's For Today 9:30am , 5pm Fit Club For Kid's , 6pm All training suitable for people with low to high fitness levels. "NO TRAINING SATURDAY AT 9AM" .... "Movement Is Life Make Your Body Your Machine" 👊💪😉

Which one are you??? 🤔 I'm definitely the lone wolf 😂😂😂

A commemorative print that we designed for Jason Kehoe who competed in the 24hr Listowel Endurance Festival and ran a total 161km in aid of the ASK campaign #suicideawareness #listowelendurancefestival

Getting some work done on my traps and shoulders. Craig Hore likes causing you pain a little to much but the man sure gets in there #physio #needlepoint #needles #triggerpointtherapy #triggerpoint #treatment #mobility #badman #fitfamireland #wexfordfitfam #wexford #fitfam #fitfamuk #irishfitfam #goodpain

Joint second 🙌🙌 #winning #trxchallenge

#fitness #fitfam #marathonfitness #tyreboxjumps

Timetable at Marathon Fitness