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Exercise, excellence & excitement

Wexford, Wexford, Ireland
Company

Description

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Exercise, excellence & excitement is committed to the development of physical activity programmes & education for beginners and performance athletes alike.

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Keepitonthedeck

Fantastic picture and something for us all to remember

Keepitonthedeck
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We Are Humanity

Exercise ...the cheapest form of medicine Nourishing a mind in a healthy body

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:-D activity is available in every life situation

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www.bellelap.com

Fab article - what is really listening to your body http://www.bellelap.com/bridget-franek/

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Applicable to sport too

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If we enjoy the journey the destination becomes even more delightful

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Meditation + Exercise = Depression Relief

Benefits of exercise (mind and body) for positive mental health

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7 Steps to Creating a Training Programme That Works - AUT Millennium

Things to consider when starting a training programme http://www.autmillennium.org.nz/athlete-development/7-steps-training-programme-works

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Including yourself

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Why sport is about so much more than the time on the field, track or in the pool http://www.paralympics.ie/2016/02/03/sport-smashes-insecurities-ellen-keane-on-the-power-of-sport-for-paralympic-athletes/

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This one I love!

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Quiz

NEAR Exercise, excellence & excitement