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Exercise, excellence & excitement is committed to the development of physical activity programmes & education for beginners and performance athletes alike.
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Fantastic picture and something for us all to remember
We Are Humanity
Exercise ...the cheapest form of medicine Nourishing a mind in a healthy body
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:-D activity is available in every life situation
www.bellelap.com
Fab article - what is really listening to your body http://www.bellelap.com/bridget-franek/
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Applicable to sport too
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If we enjoy the journey the destination becomes even more delightful
Meditation + Exercise = Depression Relief
Benefits of exercise (mind and body) for positive mental health
7 Steps to Creating a Training Programme That Works - AUT Millennium
Things to consider when starting a training programme http://www.autmillennium.org.nz/athlete-development/7-steps-training-programme-works
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Including yourself
Why sport is about so much more than the time on the field, track or in the pool http://www.paralympics.ie/2016/02/03/sport-smashes-insecurities-ellen-keane-on-the-power-of-sport-for-paralympic-athletes/
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This one I love!
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