Description
Physio West Clinic is a Chartered Physiotherapy and Sports Injury Clinic located in Westport town center
Physio West Clinic is a Chartered Physiotherapy and Sports Injury Clinic located in the heart of Westport town. It is run by Sarah Kavanagh a Chartered Physiotherapist. Sarah has over 10 years work experience in the hospital and private practice setting in both Ireland and Australia. She qualified with an honours degree in Physiotherapy from UCD in 2004, Completed her Masters degree in Manual Therapy in Perth,Australia in 2008 and is a Pilates Teacher.
Sarah's goal is to reduce your pain as quickly as possible while also getting to the root of the problem and correcting any dysfunction that the injury may have caused.She believes in a 'hands on' approach and in empowering the patient with the correct information and exercise program to treat their condition and make a fully recovery!
Physio West wants to allow you to reach your goal and not allow the pain to get in the way! Be it run a marathan, complete an adventure race, play golf or tennis into your golden years, lift your children painfree, sit at the computer with ease, complete a 5km walk or keep your key position on a sports team- the aim is to keep you moving!
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facebook.comGreat video to explain chronic pain
Great tips to stay injury free in the gym!
Intermediate Pilates class commencing next Monday 15th January! PM or contact the clinic on 098 24606.
Wishing you all a very happy Christmas and a healthy and active 2018!
It's time to embrace the cold weather and get outdoors and exercise!!
New Pregnancy Pilates Class Commencing Tuesday the 7 th of November ! See link below for more information! PM or contact clinic on 098-24606
NEW PREGNANCY PILATES CLASS COMMENCING NEXT TUESDAY 7th NOVEMBER FROM 6-7 PM AT THE QUAY COMMUNITY CENTRE!! For more information PM or contact clinic on 098-24606. 6 week course. 'Prepare for birth and beyond by staying flexible, Fit and Strong' Benefits of Pilates during Pregnancy: -Strengthen areas prone to weakness from ligament laxity. -Stretch areas prone to tightness from postural changes. -Decrease fluid retention. -Reduce Pelvic pain and joint discomfort. -Maintain Fitness and Strength. -Improve sleep and reduce fatigue. -Improved function of Pelvic floor muscles.
For more information on new Clinical Pilates class commencing, see below! Starting Monday the 18th of September @ 9.30-10.30 am.
NEW PREGNANCY PILATES CLASS COMMENCING!!! Start Date: Tuesday 19th September, Time: 6 pm-7 pm. PM or contact Clinic on 098 24606 for more information. Please see link below !
Great article highlighting the fantastic benefits of exercise #movementismedicine#
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