Merry Xmas to all and a happy new year. 2018 is going to be huge for Fitter Image Thanks to all our clients in 2017. Stay tuned for some exciting offers to come over the next week!!

How does your Xmas day look ? If it looks anything like this you can expect to add an extra kg or two in one day which will take almost 2 weeks to lose. We will all over indulge over xmas not just xmas day but xmas week. Between Xmas party nights out, the dreaded day after the night out. The family meals Xmas eve and Xmas day the night out Stephens day, New Year's Eve etc. You can only start to imagine what the scales and mirror will be saying back to us in 2018. This is why we are opening 20 spots for another 12 week transformation January 2018 These spots are going at a very cheap rate of €200 This is to celebrate the launch of our new website which will be live end of December. These spots will be snapped up very quickly so don't delay in sending us a private message to book your place.

Are you training hard day in day out and still not seeing the results you want? Eating clean and the scales or measuring tape doesn't move? Are you after plateauing in your lifts, you feel your performance has levelled out!! We specialise in these situations, we want to take you to the next level!! Measurements down Performance up Energy levels through the roof All this for only €50 a month... For more information private message the page or Email fitterimage@outlook.ie

Fitter image athlete Geina McGrath 2 weeks out from a new weight category and nearly at target weight. Geina is so consistent in everything she does. If you are training hard and want to take the hassle the worry and guess work out of your meal planning then contact us.. For only €50 a month we will send you out a custom meal plan designed around your lifestyle. Be it for strength gain, adding slabs of muscle, cutting weight, improved performance , we have your back and will get you to your goals ....

It's always tough facing into a new week or month with no plan of action no set goal.... We are going to make it a bit easier for you as we are launching another 12 week weight loss plan the middle of September. This will bring you right up to xmas party season so you will be in the shape of your life!!! Our 12 week plan is super easy to follow as it's full of foods that you like and designed around your lifestyle. We help you through each step of this plan week by week with a check in weigh in and measurements. This helps keep you on track and focused and holds you accountable for what you do week to week and a sure way for you to not only reach your goals but smash them out of the park. We are only taking on 10 new clients this time round as we are super busy in other areas!!! If you feel this is for you, be sure to message asap and book yourself in as places will be snapped up quickly. Price for 12 weeks is €350 .... don't miss out !!!

Olivia Fennell - 10 pounds - 32 cm + slim toned body + fitter stronger healthier!!!! I want to say a huge congratulations and well done to Olivia on this incredible transformation. Her hard work throughout the 12 weeks is clearly visible in her lean and toned new body. With only 10 months in the difference between picture 1 and 3 I have to say hats off to you, and to everyone else, never give up on your body.. Here is what Olivia had to say about her experience with Fitter image Nutrition If it doesn't challenge you, it won't change you" Firstly I want to say a huge Thanks to you Mark. I cannot believe the results, I never thought in a million years that I'd look like this 10 months after giving birth. It's not easy but nothing worth doing is ever easy. After having a few meltdowns about clothes not fitting me any more and struggling to come to terms with my new body shape, I decided to contact Mark to see if he could do anything for me. The scales never bothered me but I was battling with myself, I was almost back to my pre pregnancy weight but the weight was distributed differently than before. I would have considered myself to be a healthy enough eater and only have a treat if I wanted one but I've learned that it's not a "treat" if you have it everyday!! I could mail Mark if I ever felt like I was going to fall off the wagon and tuck into a sharing size bag of crisps, he would always have some encouraging words to say and make me realise why I was doing this plan in the first place. I explained to Mark that I would only be able to make 3 classes per week but I was prepared to workout at home on the other days and he tailored a plan which enabled me to do this. I have to say that I was a bit nervous about starting back doing classes but I'm so glad that I did. Doing the classes and nutrition plan has not only made me fitter and stronger but has also helped with my mental health, I feel so much better in myself both inside and out. Contacting Mark and starting a plan was one of the best things that I've ever done. He changed up my food every couple of weeks so it didn't get boring, I loved all of the food and I never had to eat anything that I didn't like. So finally, If you're out there reading this and feel like you're stuck in a rut of food and fitness then please contact Mark at Fitter Image Nutrition. Mark is a perfectionist, he knows what he's talking about and wants his clients to do well and helped me along the way whenever I needed a kick up the arse! Pics are Today, before and a year ago.

Are you training hard day in day out and still not seeing the results you want? Eating clean and the scales or measuring tape doesn't move? Are you after plateauing in your lifts, you feel your performance has levelled out!! We specialise in these situations, we want to take you to the next level!! Measurements down Performance up Energy levels through the roof All this for only €50 a month... For more information private message the page or Email markgough29@outlook.com

Something to inspire you facing into a new week!! Here is Helen Keating and her 12 week transformation.. 12 weeks and just under 2 stone down 22 pounds in total!! Looking at Helen everyday in the gym you would say Helen is very fit strong and hasn't much weight to lose. Well photos tell a 1000 words and as you can see when Helen decided to come on board and give the 12 week plan a go this was the end result... Helen worked so hard at this plan and did absolutely everything I asked of her without fail. Our goal was visible abs at the end of the plan and this is exactly what we got. Her consistency throughout the 12 weeks was incredible and when opportunities to derail came her way she stayed strong and trained harder.. I just want to thank Helen for all the hard work she put in the last 12 weeks, you made my job easy and I'm delighted you got the desired results. Here is what Helen had to say about her experience with FITTER IMAGE So 12 weeks later--- 10kg lighter and fitter and stronger than ever And this is all down to one thing, Mark's 12 week Fitter Image Nutrition programme. The pictures here speak for themselves, I have wanted to do this with a long time but never found the right time but then I realised there never is a “right time” so stopped making excuses and did it. My aim was to lose excess weight and then tone up but to keep my strength as I had competitions coming up. This is exactly what Mark did with weekly weigh ins and check ins he was constantly reviewing and changing my plan so it never got boring. He was always only a text away if needed. I was never hungry and am now eating foods I would not of touched 12 weeks ago. My strength has increased massively and am hitting PB's on my lifts and workouts constantly. I have also had a podium finish in a recent competition and another just missing out on a podium finish. Overall this is by far the best thing I have ever done as my concept on food and training has totally changed and I can now see by putting in the hard work you will see the benefits. I have never had so much energy and overall just feel so good in general and I am looking forward to seeing what more I am capable of. Sorry about long post but I really cant thank Mark enough for being with me through the 12 weeks and believing in me when I said I would have abs at the end. Be it lose weight, gain weight, build strength etc. Mark will tailor a plan for you. Trust me if I can do it, anyone can!!!! If you want results similar to this then don't delay and contact the page today!!

A big shout out to FITTER NUTRITION athlete Geina McGrath who represented Team Ireland at the 4 nations today and managed to hit all round comp PBS. With carefully managed nutrition combined with hard work this girl is a force to be reckoned with...

Can everyone book in for their check ins this week!! Looking forward to seeing some big results

Can everyone please message and arrange appointments for the week. Looking forward to seeing some great results.