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Each class starts & finishes with five minutes of pranayama.
We then transition to the asana, which offers a wide array of movements to explore.
I teach yoga classes that are inspired by the Ashtanga Vinyasa flow style.
In November 2014, I travelled to Goa, India to study a week long intensive Ashtanga Yinyasa flow intensive course. It was a great experience and I implemented much of this into my yoga practice.
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