Nutrition with Victory Fitness. Would you like to have a healthy balance with your nutrition? Would you like to be able to eat your favourite foods without guilt? Would you like to feel less bloated, tired, cranky? Poor nutrition can contribute to many negative factors in your life, weight gain, high cholesterol, insomnia. This list can go on. By replacing your high carb, sugar foods with a healthy replacement you will be doing your body,mind and soul some good. Victory Fitness can help you make these small steps that will lead to a better & healthier lifestyle. For a free consultation send us a message or call on 0861832338

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Only 2 slots left contact me ASAP to get booked in

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Hey guys. On Saturday March 4th We are holding a personal training and nutritional consultation day for absolutely free with no obligation to join after!!!! If your looking to know more about exercise and nutrition, get some tips or even figure out if personal training is for you then book your time. Send us a message on our Facebook page text us or ring us and we will book you in.

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Great opportunity for anyone who is considering a change and are unsure if personal training is for them. Also a great way to ask any nutrition questions Book your place today!

Summer is coming guys. Time to get that body you always wanted. Victory fitness is here to help watch our video below it will give you a little teaser of how we work and the results we get. If your looking for a healthy balance with exercise and nutrition, looking to improve your self image and looking to have the body you always wanted and have it forever!!!! If this is what your looking for take the first step and contact us. I promise you, you won't regret it. We offer all types of packages to suit your needs and have a very flexible payment scheme if needed. This is your life take it own it live it!!!!!!!!

If you want to start eating heathy but you don't know where to begin, read below and follow this quick easy guide to good Health and energy. As you go along you may need to adjust as everyone is different. Oats for breakfast are a great choice, they will provide you with energy, important vitamins, mineral and fibres - enjoy with blueberries / raspberries or strawberries! This is a great way to start the day Picking a protein source i.e chicken, turkey, salmon, beef or eggs, combine with a salad or vegetables, spice up with some noodles or rice. Throw in some almonds and there you have a healthy lunch that will satisfy you. Make sure your dinners are fully loaded with enough protein, good carb source and enough vegetables. Remember don't let your meals become boring especially dinner. Change it up by roasting your veggies, adding spices to your rice, making your own sauce for spaghetti bolognese. Just a few ways but there is plenty more. Always keep healthy nutritious snacks near by and use these in between meals. Have anything from Greek yogurt to fruit to a smoothie. The more creative you are, the more fun and enjoyment you will get out of your meals. And most of all don't forget your vitamin supplements 👍

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Fantastic progress made by Amy. Her confidence has grown inside and outside of the gym. Have a read of her journey so far.... Ever heard the word gym or exercise and rolled your eyes?? Well, you are not alone. July last year I joined Victory fitness and the last number of months I've had Peter as my personal trainer I think I would be still rolling my eyes without his help and the rest of Victory Fitness.My first day in the gym was memorable. Peter has had a lot to deal with with me, my knee was acting up , back pains etc He then knew how much work he needed to do!!!!!! I embraced all that Peter asked me to do, even when I didn't believe I could. With his gentle but firm words and always encouraging me to try, I started to believe YES! I CAN!! I have dropped 10kg so far and when I started my body fat was 33% now it's just below 19% body fat. I also changed the way I eat which goes hand in hand with training. The results speak for themselves...........I feel great. I sat goals for myself so that I was always focusing on on the next steps. From sprints to weights you name it Peter encouraged me and pushed me when he had to!!Peter helped me set goals and reach them, and used the time in the gym to not only train the body but the mind. I will be forever grateful to him for helping me change my life. If you are scared or not sure what to expect from a trainer I highly recommend you contact Victory Fitness and take the first step towards the life you are dreaming of. I can promise you will not be disappointed and even when it feels hard, you can do it!!My journey continues and I am getting so close to my weight loss goal.Every journey worth taking begins with that first step.............go on, YOU CAN DO IT!!!

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When you are striving for a healthy balance around food and you are unsure if you are overeating or not eating enough then use this very handy guide for the portions you should be consuming. Forget Calorie counting! Your palm determines your protein portions. Your fist determines your veggie portions. Your cupped hand determines your carb portions. Your thumb determines your fat portions. Follow this rule and you will begin having the healthy balance.

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6 Benefits of exercise - Exercise helps controls weight - Exercise combats health conditions & diseases - Exercise improves mood - Exercise boosts energy - Exercise promotes better sleep - Exercise can be fun... and social and many many more! If you are struggling with any of the above and want to improve your health and feel better then start being active and start introducing more vegetables and good protein sources and take away any processed food and anything that will not serve your body well

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Do not place your value on a number! Your weight is not your worth! Sometimes we can become so obsessed with the number on the scale we start to think that if we don't hit that number then we have failed or we will be happy at that number... This leads to self shame and we will beat ourselves up constantly and we will do what it takes to reach that number. This can lead to an unhealthy relationship with food the gym and ourselves. The key is balance! Have a healthy relationship with food by eating good nutritious foods! It doesn't have to be restricted. It doesn't have to be broccoli day in and out. Find what works for you in a healthy way! If you feel your balance is unhealthy have a chat with us and see if we can help get that balance right.

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Contact us today to see how we can help you from the comfort of your own home Tel: 0861832338 www.victoryfitness.ie