"Alzheimer's is expression of something going wrong in body 4 nearly 20 yrs " Dr Chatterjee

Even our Irish paddie phones can't cope with an Irish summer!!!! Better explain global warming to it so it prepares 4 next heatwave 😂😂😂😂😉

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Delighted to lecture a group of enthusiastic students CNM College of Naturopathic Medicine Cork who are near the end of 3 years intensive training. #speadingknowledge

Why modern medicine needs to change

Excellent Advice from Dr Chatterjee "Many of my patients feel frustrated by the short consultation times and feel as though they’re “on the clock” from the minute they walk in. This results in them pre-filtering information that they deem relevant to the consultation, which doesn’t help them or me. Sure, I could give them a drug to “suppress” their symptoms but was I getting to the root cause of the problem? No. One of the problems is that in medical school we are mostly taught a model of care suitable for acute problems, that is primarily pharmaceutical based. The vast majority of chronic problems that I see today – such as type 2 diabetes, obesity, gut problems, insomnia and headaches – are largely driven by lifestyle choices. We were not given enough training in nutrition, lifestyle or behaviour change. Good health occurs outside the doctor’s surgery – not inside. The magic bullet intervention that works for acute illness does not work as well for chronic problems. These often need many small but positive changes that, when implemented together, can have a powerful synergistic effect. As a society, we have over-emphasised the role of the specialist and undervalued the role of the generalist. In order to tackle chronic disease effectively, we need to move from the era of the super specialist into the era of the super generalist. I believe that there is a strong case to put nutrition and lifestyle at the heart of medical education so that together we can better serve our patients. I believe it is time for modern medicine to acknowledge that we have lost our way somewhere – over-diagnosis, over-investigation, over-medicalisation and over-treatment. We need to get back to the root cause." "What we put on our plates and how we use our bodies are the most powerful tools we have. It is time to start using them to take back our health"

Want to live twice as long? Meditation might help | Oliver Burkeman

"If you could fully focus on the sensations of any given experience, rather than being lost in thought about it, you’d never suffer" "In short: concentrate better and you’ll have a happier, longer life without needing to alter your circumstances or life expectancy. After all, isn’t it weird to yearn for more years when you’re not even fully showing up for the ones you’ve got?" Defo worth reading

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Today is the last day for your chance to grab your spot on our 7 week nutrition and weightloss programme. If your curious drop me a pm or email. This may be the last run for 2017! In 7 weeks time you could Feel amazing look amazing wake up every day with enthusiasm for the day ahead be content in the knowledge that you are doing all you can to control your health journey be aware of any emotional eating and have strategies for same have banished cravings cleared up digestive issues rebooted your metabolism Balanced Hormones have action plan and strategies for stress reduction in your life and all with the support of a nutritional therapist! Click here to learn more https://thevitalitytribe.ie/sp/weight-loss-programme/

Exactly Why Sugar And Fibre Intake Is The Key To Weight Loss

Excellent article explaining hormones and weight loss...leptin and insulin specifically. Really explains appetite etc. This is what my weight loss programmes are based on . Balances these hormones for effective weight loss!

Top cardiologist says UAE residents must ditch ‘white death’ diets to tackle diabetes | The National

"The health system typically reacts to health care by having the ambulance parked at the bottom of the cliff, rather than fixing the rails at the top – or ­focusing on prevention" A top celebrity cardiologist has urged people to ditch "white death" diets of bread, pasta, sugar and salt! http://www.thenational.ae/uae/top-cardiologist-says-uae-residents-must-ditch-white-death-diets-to-tackle-diabetes

Skinny Prosecco has arrived in Ireland – here's how to get your hands on a glass

You had me at organic!!!!!

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Do you ever walk barefoot in the grass? Do you know why it is recommended?

Dr Chatterjee

Great advice again from Dr Chatterjee

Where do cravings come from? | The Vitality Tribe

With so many easter eggs flying around we are prob all experiencing cravings!!!! Ever think about why we experience them? New blog post up-let me know if it makes sense or resonates with you! http://thevitalitytribe.ie/where-do-cravings-come-from/

Files prepared to help another amazing group of people achieve their body, mindset and self care goals. I always get so excited at the thought of starting a new journey to help people get where they want to be#peoplepower #vitality #letsdothistogether #sugarcrash

thevitalitytribesugarcrash,letsdothistogether,vitality,peoplepower

Files prepared to help another amazing group of people achieve their body, mindset and self care goals. I always get so excited at the thought of starting a new journey to help people get where they want to be#peoplepower #vitality #letsdothistogether #sugarcrash