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Confidential Counselling, Psychotherapy & Mindfulness workshops
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Mindfulness is back in Spafield Cashel Resource centre on Friday 16th February at 10am. Class will be 1hr 30 mins. Each week we will practice a new meditation and find ways to bring mindfulness into our daily lives. Members who have attended previously have found they had more balance, peace and presence. They found they were kinder towards themselves and others and learned to slow down and take time to enjoy life more. Here is a picture of my son in our local duck pond, a place and person that always helps me be more mindful❤
Such true words❤
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