Classes Starting 8th & 10th of January. In The Mc Cauley Centre Templemore. 👉Mondays👈 ▶️Pilates @6pm beginners (14 Spaces - 8 week course ) ▶️Pilates @7pm intermediate (14spaces - 8 week course ) ▶️Cardio & Core @ 8pm - 9pm 👉Wednesday 👈 ▶️Pilates @7:30 beginners/intermediate ( 14 Spaces ) ▶️Cardio & Core @ 8:30 - 9:30 T&Cs 1️⃣All Pilates Classes are limited to 14 people. The 8 week Pilates classes must be paid on first night . €70 for 8 weeks 2️⃣Cardio and Core classs are €70 prepaid for 8 weeks or €10 per night . 3️⃣text or (pm) message to book you place now . 0863422966 Class sizes are very limited .

Cardio and core is a 50 minute routine we will take you through a warm up, a HIIT workout, a short core workout, and then a relaxing stretch & cool down to cover every aspect of a comprehensive workout. ... With this entire routine you can average anywhere from 500- 800 in calories per class ... This class will start next Monday - Details to follow .

What is Pilates Pilates is simply…….. Strength and Flexibility with CONTROL “Pilates” is the creators name, Joe H. Pilates, he named his method “Contrology” meaning the “science of Control” I teach Pilates classes at a medium pace and as you get stronger and gain experience classes can be extremely tough and sometimes even fast paced. The benefits of Pilates can be appreciated. A true overall body workout. “Pilates and Weight Loss” We love to do things that help us with weight loss. Every little bit counts. You will burn more and more calories during and after a Pilates class the stronger you become . Classes Timetable will be launched today and available for booking.

As 2017 is just finishing and 2018 starts tomorrow, It's been so great to have worked out with you this year . For 2018 , it's about setting higher standards not setting New Years resolutions. New Class Timetable, Start dates , information & bookings will be available from tomorrow, Monday 1-1-2018 @ 7pm. Classes will be limited and class sizes will be limited . Please book early to guarantee your spot .

Happy Christmas to all , a special thanks to everyone who have attended my classes , workshops or have purchased on line programs during 2017 . Thank you for helping me . Here's to You !!!! Enjoy Christmas.

Classes tonight McCauley Centre Templemore Pilates ~@ 7pm Full body workout @ 8pm

Classes Templemore next week Monday Pilates 6pm &Pilates @7pm Full fun fitness physical workout @8pm Friday Pilates @6pm Full fun fitness physical workout @7pm

Classes tonight - Monday 27-11-0217 Templemore Pilates @ 6pm Pilates @ 7pm Fitness Workout class with Phil. @ 8pm New faces welcome - Pay as you go .

Classes Every Friday Templemore Pilates @ 6pm Workout HIIT Class @ 7pm Message for more details .

Classes this week ! Monday Pilates at 6-7 and 7-8pm. Full body Functional workout 8-9pm Friday Pilates at 6pm Full body Functional workout 7-8pm

Classes Every Friday McCauley Centre Templemore. 6 PM. Pilates 7 PM. Workout Fitness Class . Message for more details

Classes Starting this coming week . McCauley Centre Templemore. Monday Pilates & 6 pm Pilates at 7 pm Full functional body Workout 8pm Friday Pilates @6pm Full functional body Workout 7pm For new bookings 0863422966.