Description
Advanced Matwork Pilates instructor (level3)
National qualifications in Neuromuscular Physical Therapy,
Orthopaedic Sports Massage/massage therapy Pilates classes only €10 pay as you go! or prepay 5 for €40.
Sports Therapy for the treatment of soft tissue injury or pain.
-Postural analysis
-Sports massage
-Deep tissue massage
-Soft tissue release (STR)
-Muscle energy techniques (MET's)
-Positional release
-Trigger point therapy
By appointment only
Contact: Nicole
PH:0860578842
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CONTACT
RECENT FACEBOOK POSTS
facebook.comNo classes again today sorry... I’ll keep you updated for Saturday’s class 🤞🙏
Some yoga in the snow.. gotta love a snow day!! I’ve been out in it all day 🙏🙏
No classes today!! Sorry.. keep you posted about tomorrow!
😂😂😂
Anyone got Epsom salts?🤪 My body aches after that weekend!
Yoga training is going well. Very productive day💪
It’s a leg warmer day today ❄️ ⛄️
PICTURES BY OTHER USERS ON INSTAGRAM
Lovely stretch to open the chest and hips and great balance exercise. #stretching #balance
#cheatday #fewwinelater #flexability #normalclothes #pilates #fitforlife #lovepilates #fitforeverything
#pilates #pilateslover #pilatesinstructor #lovemysocks #inhale #exhale #breathe
Quiz
