ReNew You
Description
Mindfulness, Meditation & Relaxation for Children,Teens and Adults. One-to-one's, Groups, Communities, Schools, and Youth Groups throughout the Northwest. Aoibheann Gallen of ReNew You has been involved within the Wellness industry for over twenty years and is practicing meditation since 2000 having trained in various meditation practices including mindfulness mediation.
Aoibheann teaches meditation to children, teens, adults, schools, school teachers, communities and youth groups. Mindfulness, meditation and relaxation in both primary and secondary schools throughout the Northwest.
What is Mindfulness?
Mindfulness is nothing other than present-moment awareness, an open and friendly awareness to understand what is going on in and around you. It means living in the present moment (which is not the same as thinking about the present moment) without judging or ignoring anything or getting carried away by the pressures of everyday life.
Children are taught meditation practices in a playful and easy to understand manner. Teens are taught meditation in an easy to understand and engaging manner.
Aoibheann's meditations & relaxation practices help bring physical and mental calm, balance and awareness to all ages which help people to stop, 'be' still and press the 'pause' button. Some of the benefits include: clarity & focus of mind, increased attention span, reduced stress, decreased aggressiveness’s and anxieties, improved self-esteem and confidence and increased happiness.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comMeditation is wonderful and relaxing. I had loads of worries and thoughts going through my mind, but when we did meditation, I lost all my worries. I do it when I'm stressed or angry. It built up my confidence as well. I would highly recommend it to everyone. It is FANTASTIC!!! 6th class pupil
Timeline Photos
Children at Scoil Eoin Baiste recently completed my meditation and life skills programme. A massive thank you to Principal Breda McKeever, the staff and of course the children. :-)
"The children and staff have really benefitted from the sessions with Aoibheann. It was a thoroughly positive and enjoyable experience for all involved. Thank you very much Aoibheann." Imelda Ui Dhochartaigh S.N. na Duchoraidh
Timeline Photos
Doochary National School children completed my mindfulness and life skills programme today. A big thank you to Principal Imelda Doherty, the staff and the children. :-)
Timeline Photos
Children at Scoil Bhride, Lettermacaward completed my mindfulness and life skills programme today. A big thank you to their Principal Seamus McBride, the staff and of course the children. :-)
Donegal News
ReNew You's cover photo
Timeline Photos
A massive thank you to Harry Walsh who wrote an article about my meditation programme in today's Donegal News! :-) #liveinthemoment #bekind
Aoibheann Gallen has been working in St. Safan's for the past six weeks. The children have really enjoyed the sessions with Aoibheann. They found it both relaxing and beneficial in coping with the stresses of everyday life that even children can feel. The children were relaxed and refreshed after each session and there was a more evident sense of calm in the room when Aoibheann leaves! I would highly recommend these sessions for children! Tracey McBride Principal St. Safan's N.S.
Photos from ReNew You's post
St. Safan's National School completed my mindfulness and life skills programme today. A big thank you to their Principal Tracey McBride, staff and the children. :-)
Timeline Photos
Children at Lurgybrack National School completed my mindfulness and life skills programme today. A massive thank you to their teacher Lisa, Principal Mr Cheever's and Sarah. :-)
Timeline Photos
ReNew You Mindfulness Meditation Life Skills had a fantastic day at the Finn Harps Soccer Skills Fun Event at Kelly's Toyota. Delighted to meet Danny O'Carroll 'Buster Brady' who was a special guest to kick off the event for the Children. Mindfulness for Children, Teens, Adults and in Schools throughout Donegal. Contact Aoibheann Gallen ReNew You #mentalhealth #donegalsportspartnership #finnharpsschools #renewyou #fun #liveinthemoment
Quiz
