My Favourite 2 Exercises for an Uplifted Firmer Bum!

Click the link below to find out my 2 favourite low impact booty building exercises!

We're Back!! Two weeks feel like an eternity but we're back at it tonight and I cannot wait. We're kicking off the week with a good toning session at 7:15pm and Bokwa at 8:15pm. Our Wednesday morning classes are back and I'm looking forward to catching up with the morning crew. I am so looking forward to getting back to the sweat box and hope you are too!! You can check out our full list of classes on our website www.fitnessatthebodyshaper.com If you are new to Fitness at the BodyShaper remember we do drop in classes, monthly challenges and memberships. If you would like any information on our services be sure to drop us a line to info@fitnessatthebodyshaper.com

5 Healthy Breakfasts for Busy Mornings

Back to school means back to a routine and in your morning routine try and incorporate a breakfast. Breakfast is a controversial meal. Some think it's important, others do not. I personally am of the opinion that getting a good nutritious breakfast into you can help kick start your day the right way. Eating breakfast will restore depleted glucose levels and give your the energy to focus at work, school or whatever it is you have planned for the mornings. Here are 5 breakfasts to get you started!

Timeline Photos

Become a member of Fitness at the BodyShaper and be part of something special! Improve your health and fitness in a fun and non-judgemental environment surrounded by supportive, like minded people. For only €49 with unlimited access to classes to improve your fitness, you will also receive, The BodyShaper Detox Weekly Measurement Tracking Weekly Emails Weekly workout to do at home if you cannot make it to class Unlimited support and encouragement A little effort will get you closer to where you want to be! Click the link below and secure your place for September. https://www.fitnessatthebodyshaper.com/book-online/september-membership

Oh happy day 😊 Wishing all the children returning to school a happy and safe year! Congratulations to all the mammy's for surviving the summer 😂 Back to routine and earlier bed times!!

Would you like to be part of something special? Would you like to improve your health, wellbeing and fitness? Would you like to do it in a fun, non judgemental, supportive and women focused environment? You can! Become a member of Fitness at the BodyShaper and be a part of something special. For only €49 for unlimited access to classes you will have the chance to get your mojo back. Included in our membership is ✅ The BodyShaper Detox ✅ weekly weigh in ✅ measurement tracking ✅ weekly email ✅ weekly workout to do at home if you can't make it to class. ✅ unlimited support and encouragement All you have to do is log in or register with our booking service at www.fitnessatthebodyshaper.com No hesitation necessary. Reclaim your mojo!

Take this opportunity to really relax away from the stresses and strains of our every day lives. We suffer with aches and pains from sitting at desks, in cars and carrying kids around. Here is a chance to really stretch out our aching bodies and relax by candlelight in a mini retreat away from the world. We will focus on releasing tension and anxiety from our body by stretching out problem areas. Remember self care is essential not selfish so book your place today to avoid disappointment. Head over to www.fitnessatthebodyshaper.com to log in or register with our booking service while spaces are still available!

Want a bikini body?

Another milestone today! Aoife had to cut her holiday short to embark on her secondary school career 🎓😊 I never seen a child so excited. Best of luck to all the kiddies starting first year 🍀❤️

Here is a photo taken 4 years ago when we brought Shauna to the art gallery for her birthday...because she wanted to go...🤔 Today she was accepted into Trinity to study History of Art and Architecture 🎓👏 I am so feckin proud and in holiday mode that I will curtail the amount of burpees in tonight's class!

3 more sleeps until I say Hola to the Spanish beach 👏👏 Lucky for you we are working out tonight and tomorrow night so best get your fitness fix before we break for the holidays!! 💪😘

The elves getting ready to bring joy and goodies to Bokwa tonight #christmas #fitforchristmas #bokwa #family #personaltrainer #bokwa #feelingood

#lovemaynooth #maynooth #maynoothtidytowns

Successful night ✔️ #FitnessGuru

Veggie curry for dinner!! Kids will be crying but mammy will be in food heaven #fatgirlslim #fitfamily #personaltrainer #bokwa #lovefood #healthyeating #fitspiration

A perfect recreation!! #funfitness #bokwa #personaltrainer #fitnessgirl #lovemywork #posers

Had such a fun Birthday and no better way to end the day than Bokwa with the BodyShaper babes! Thank you all so much❤️ #happiness #fitspiration #bokwa #personaltrainer

Couldn't handle another minute of inactivity! Pounding the pavement. #lazysunday #fitlife #walking #personaltrainer #bokwafitness

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Some Good Friday goodness💪If you are not a big fish lover then there is no better day than Good Friday to step out of your comfort zone and try some fish!! There are plenty of deals in the supermarkets today. I picked mine up in Lidl🍴🐟🐟 #fitnessaddict #personaltrainer #fitnessmotivation #goals #bokwa #lidl #cleaneating #nutrition

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One of our PT ladies reached her first major goal of getting down to 10st12 for the first time in her life after 6 weeks training! So proud of her. When she's ready to go public I'll be flashing this motivated girl all over social media!! #goals #fitnessmotivation #personaltrainer #fitnessaddict

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When you help a client achieve their goals and this is how they thank you😂😂 #personaltrainer #bokwa #fitnessmotivation #goals

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You can workout anywhere and any time. Myself and my fitness pal just finished our kitchen upper body session💪💪 #goals #fitnessmotivation #personaltrainer #bokwa #familytime

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Saturday nights in. Mammy busy working and Aoife busy updating her fashion website. Building the empire💪💪 #fitness #bodyshapers #healthyliving #bokwa #personaltrainer #goals