Happy mothers day lovely ladies. I am aware today can also be a tough day for those of you who have lost your mother , are trying to be a mother and it hasnt quite happened or maybe you have chosen not to be a mother and days like this put even more pressure on. Either way i wish you all a happy day and if anything celebrate and acknowledge how it is the toughest job in the world trying to navigate another human through life 💖

International womens day and wanted to thank the strong women in my life who have shaped the person i have become and helped me when it comes to building my business and general life advice , my granny , my mammy and my aunty louise , i have lived with all three women at some point in my life and very lucky to have a support network of this kind and lately they have helped with some tough times , they know why so i wont explain 😍. The last little woman is my own Erin , who i am raising to be an independent fearless lady who will know what hard work and Determination looks like and use it as she makes lots of life decisions as she gets older . Happy womens day ladies . I am offering 20% discount off my march course as a celebration of my nomination for female entrepreneur , so pm to go on the march list which kicks off 24th march ❤❤

NO TIME FOR THE GYM? NEED HELP WITH YOUR FOOD? Offering an amazing discount on my 4 week Flexifit123 Online Plan for women to celebrate nomination for Female Entrepreneur . PM now email address to put your name on march sign up list

When you plan a lovely picture of greek yogurt topped with wyldsson choc and peanut promix , and find your dog has different plans. So instead here is bear pretending he is not an asshole 🖕

Little trick to give your chicken some flavour, add in a blue cheese laughing cow and let it melt in the middle 😍

Tip Tuesday . How to tell if you possibly have a FOOD INTOLERANCE . Tag away on this one lads ❤

Current situation , set myself some goals and there was no way emma was gonna fuck it up for me , such a hard week to try and train and eat well while stuck in doors but the power of the mind is a beautiful thing and feel confident i slightly lowered bodyfat during that week 💪 i still enjoyed my usual treats at end of day as i would never give up chocolate for abs 🤣🤣 i will have a video up later for tip tuesday talking about food intolerance and how to possibly tell if you have one ❤

Right we need to talk about this 🙈 some people presume if something says gluten or dairy free it automatically means healthy , this is not the case and this little baby right here proves my point , 447 calories and 30g of sugar 🤔 this is anything but healthy. You could have a meal for these calories. Tomorrows tip tuesday video will be about food intolerances , do you have one or are you guessing ???

Thanks mary for the lovely review. Sometimes ita nice to have a reminder that its not always the bikini body or abs that somebody has a goal for. Mary was looking to improve her overall health and drop her blood pressure , its hard to make changes when you get to a certain age , but the worst thing you can do is ignore dangerous health problems such as high blood pressure , high cholesterol and blood sugars. Well done mary your doing so well ❤❤

Hi guys will be filming a tip tuesday video tomorrow , if theres a topic you would like me to do a video on comment below or message me if you dont want it public ❤

Chilli con carne to warm the heart ❤ would like the snow to fuck off now though 🖕 hows everyone surviving ??

2 scoops of oppo icecream and a fererro roche crumbled on top. 150 cals , thank me later ❤❤❤❤