What’s it like to start in the “girls who lift” class in Storm Body Fitness ? When you start lifting weights, working out becomes a whole new world, you don’t “workout” anymore you train. Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to treadmill or cross-trainer for a squat rack. Yep, you’re officially a "girl who lifts.” It’s like, you know when you’re in the kitchen in work and the girls from the office ask how you’ve managed to get into that toned shape and loose those inches? And you tell them as well as eating well, you lift weights.... and they look at you as if you’re slightly mad. Well if they only understood and knew what us girls have learned they’d be all over in the squat racks and you’d never get near the dumbbells. If you’d like to try a class tomorrow night at 7:30pm you can book here Just click the link https://clients.mindbodyonline.com/classic/ws?studioid=571486&stype=-7&sTG=22&sVT=11&sView=day&sLoc=1

🚨ITS YOUR TIME TO SHINE🚨 Tomorrow we will kick off our week with our Body Blitz Bootcamp at 7am, why not get your fitness goals up and moving early with a Bootcamp designed to bring you to the next level on your fitness journey. Come along and see why this class is so popular. Click the link below to book your spot now!! 👇🏻 https://clients.mindbodyonline.com/classic/ws?studioid=571486&sclassid=1&sDate=1/22/2018&sLoc=1&sTG=22&sType=1 See you all in the AM. Team Storm!!!

🚨TICK ALL THE BOXES🚨 Tomorrow at 7am we’ll be kicking off Friday with our all popular Body Blitz Bootcamp. Are you ticking all the boxes with your fitness plan lately? Need help but not sure what you should be doing? Why not join our class with like minded individuals and get on your way to being the best you can be?. Our coaches are on hand to answer any questions you may have and to help you get a great workout. Sound good? Click the link below to book yourself into the class. https://clients.mindbodyonline.com/classic/ws?studioid=571486&sclassid=3&sDate=1/19/2018&sLoc=1&sTG=22&sType=1 See you in the AM, Team Storm.

@craigroddan our kid practicing his modeling skills while pointing out the best place in Sligo for strength and conditioning #hustleharder #strengthisanattitude #sligorovers #stormbodyfitness

@kylecallan4 putting in the hard work with weighted pull-ups, no hesitation and no doubt always focused on becoming stronger and faster. #sligorovers #bitofred #preseason #srength #upperbody #pullups #consistency #strengthisanattitude #sligo #teamstorm #teamtraining #soccer #justgetitdone #hustleharder

“You were given this life to live it, don’t waste your opportunity. Get up, get active and get moving”. Big shout out to all of our Body Blitz Bootcamp crew who were up early and working hard this morning at 7am. Your hard work is really paying off and it’s great to see clients putting in the effort to get it done. 💯 Our next bootcamp will be Friday morning at 7am, keep an eye out on our page for more details tomorrow evening. Are you making the most of your day? Make sure you do. 💪🏻 Stay strong, Team Storm.

🚨GET ACTIVE, GET HEALTHY🚨 Have you started your 2018 fitness journey yet? Have you started but your unsure as to what you should be doing? Why not join a class and get some direction on your fitness plan. Tomorrow morning at 7am we will be kicking off in the gym with our Body Blitz Bootcamp, it’s for all levels of fitness. Come along and see why our clients love it. Click the link below to book your spot in tomorrow mornings class. 👇🏻 https://clients.mindbodyonline.com/classic/ws?studioid=571486&sclassid=2&sDate=1/17/2018&sLoc=1&sTG=22&sType=1 See you in the AM, Team Storm.

Girls maybe you've thought about lifting weights? Maybe you've even done some dumbbell curls or picked up a barbell? Every time you think about hitting the iron though, you feel unsure, insecure, and a little fearful. Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to fat. It's all BS, and it feeds into stereotypes that are keeping too many women from experiencing the profound benefits of resistance training. It's time to put that fear and uncertainty aside. The fact is lifting weights does none of those awful things. What it does is help you to live in a healthier, stronger better shaped body. If you lift weights or you just believe this, then hit the LIKE button If you'd like to experience this type of training in a fun, safe and empowered environment then our "Girls who Lift Class" is for YOU book in today and start your strength and conditioning journey the right way. Just click the link https://clients.mindbodyonline.com/classic/ws?studioid=571486&stype=-7&sTG=22&sVT=11&sView=day&sLoc=1

🚨TAKE THE FIRST STEP🚨 Tomorrow morning at 7am we’ll be kicking off with our Body Blitz Bootcamp. Get your week started in the best way possible and get a great workout in with some great people. Our coaches are on hand to bring you through the circuit based format we have ready for tomorrow. Sound good? Click the link below to book yourself in now. 👇🏻 https://clients.mindbodyonline.com/classic/ws?studioid=571486&sclassid=1&sDate=1/15/2018&sLoc=1&sTG=22&sType=1 See you in the morning, Team Storm.

***WHAT A DAY *** Thank you to everyone who came down to Quayside shopping centre today to show us support and donate to 2 great charities, special thanks to the guys (dedicated members) from Stormbodyfitness Gym and training studio, who came down especially to make us work even harder haha cheers guys much love 👍 To Quayside shopping centre many thanks for facilitating and supporting us, a local business A special thanks to @alphad94 who popped in to show his support this morning and a huge thanks to @ryangovern @fionaxglynn_lifts who stuck it out right to the bitter end as we continuiously trained for just short of 5 hours. thanks to penny who did such a great job giving information to passers by and getting them to take part. Thanks to all who donated to our chosen charities your generosity was much appreciated Till next time thanks again everyone 👍 Big love from team Stormbodyfitness #strengthisanattitude #sligo #fitness

*** PLEASE SHOW YOUR SUPPORT*** (Click on the sound) Charity event tomorrow in Quayside shopping Mall from 11am to 2:30pm Please share this post and show your support for 2 great charities thanks 🙏

How do you determine the best course of action? As the saying goes “there are many roads that lead to Rome” Our bodies complexities offer many paths to a similar outcome. So how do you determine the best approach for you? Should I do yoga? Should I lift heavy weights? Should I lift light weights? Should I run to get in shape? Should I push harder or reduce my intensity levels? A lot of choices, questions with an infinite amout of answers. The trick is don’t be afraid or too proud to ask for help and advice then just pick one ... 👍

Sometimes that first step to making a change feels more like a giant leap "off a cliff" not something you really want to do and this Monday is no different it turns into "well when I drop a bit of weight then I'll go to the gym" OR "I'm to tired this week and I've to much on" OR "It will be full of FIT people looking at me" Sound familiar? Unfortunately all the planets never align just right for you to begin and it's always an ever decreasing circle, BUT it doesn't have to be this way. That first step is never as hard in reality as it is in your mind and those other people in the gym well : 1. They all started out just like you "they made a decision to chance" 2. They are all just as insecure and preoccupied worrying about themselves and what people think of them to be thinking of what you might be up to. So don't let that little voice in your head become so loud that your deaf to what your body and your common sense is trying to tell you. Don't let this Monday become...

New blinding white kicks because I'm worth it lol 😂 #adidas #newkicks #trainers #gymlife #lifestyle #sligo #ireland #stormgear #stormbodyfitness #strengthisanattitude #looksharp #hustleharder #running

My gym is better than your gym #stormsligo #stormbodyfitness #Sligo #newshoes #tuesdayshoeday #powerlifting #powerliftingchicks #powerliftingshoes #legdaygains🏋🏽🍑 #legday #unclekeith #hustleharder #strengthisanattitude #notstrongforagirljuststrong #girlswholift #girlswhopowerlift #neverliftloose #depth #squats #benchpress #blackandorange #adidas #performance

Donuts 🍩 and Deadlifts for the girls training on Saturday on our girls who lift program. Well done girls enjoy your weekend. #stormbodyfitness #donuts #deadlift #girlswholift #food #powerlifting #neverliftloose #bootygainz #notstrongforagirljuststrong #gettight #sligo #ireland

@jennamcdonagh92 hitting a new pb on deadlift @90kg. A new training direction means a new plan so stay tuned for the progress updates. #deadlift #girlswholift #powerlifting #femalepowerlifting #neverliftloose #juststrong #strengthisanattitude #stormbodyfitness #sligo #ireland

Not every night is about lifting heavy some nights it's about working on technique and focusing on those minor fixes that can bring major results in the future.

Our new #hustleharder trucker caps in now for the summer. Check them out. We'll keep you looking sharp for the summer. #looksharp #truckercap #apperal #stormgear #strengthisanattitude #stormbodyfitness #gymfashion #gymgear #baseballcap #summer #gymlife #sligo #ireland

It's that kind of day today #theclash #londoncalling #music #trainingmusic #gymlife #liftheavy #strengthisanattitude #stormbodyfitness

Powerlifting training 💪🏼🏋🏻‍♀️ #stormsligo #stormbodyfitness #Sligo #powerlifting #girlswholift #hustleharder #chasegreatness #strengthisanattitude #squats #benchpress #deadlift #neverliftloose #gains

Mondays Bootcamp is going strong 💪 great atmosphere having a laugh while getting fit, it just puts you in a good mood on Mondays and sets you up for the week the right way. #fitness #mondaymotivation #bootcamp #stormbodyfitness #strengthisanattitude #fitness #gaols #hustleharder #fatloss #health

Great view waiting for me after the finish to great working week. Well done to all who trained hard this week, stay focused and enjoy the journey, enjoy your weekend everyone from the #stormbodyfitness #team #sligo #ireland #landscape #sunset #friday #vibes #motivation #sea #outdoors #fitness #gymlife

The word is spreading and our morning BodyBlitz Bootcamp family is growing. Everyone owning their day #carpediem #fitnessmotivation #morningmotivation #bootcamp #strengthisanattitude #sligo #ireland #stormbodyfitness #fitness #gymlife #family #winning

First session back ✅🏋🏻‍♀️💪🏼 #legdaygains🏋🏽🍑 #legday #stormsligo #stormbodyfitness #fitness #irishfitfam #fit #gym #Sligo #squats #hustleharder #chasegreatness #lifestylechange #lifestyle #strengthisanattitude

Leg day with the animal @alphad94 🤓🔥 #squatswork #powerlifting #strengthtraining #stormbodyfitness

Sligo Rovers football club in for their strength and conditioning session after the break. Lads always give 100% great attitude to training. #sligorovers #soccer #trainingmotivation #sligo #Ireland #premierdevision #airyricityleague #football