Description
We offer a range of innovative new Mindfulness courses and work shops to support the growth and development of young people Let's consider Mindfulness as a life skill
that can...
• support you to feel happier, calmer and more fulfilled
• build your confidence through self awareness
• benefit your relationships with others
• help you to concentrate and focus, in classes, in exams and tests, on the sports field, when playing games, when paying attention and listening to others
• to work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods
•. to cope with the everyday stress and anxiety of adolescent life such as exams, relationships, sleep problems, family issues
• to treat yourself with kindness and compassion
.b intends to help the young people who experience it to overcome difficulties, thrive and flourish – and the research that has taken place into its effectiveness suggests it does indeed have the potential to meet these more ambitious goals
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