2 Point 0 S&C - CrossFit UnLaois'd
Description
2Point 0- Strength & Conditioning Facility Home of CrossFit UnLaois'd A results oriented strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment.
The facility is a no frills, no thrills establishment who’s major concern is real world results.
If you are willing to learn, work, and grow . . . you won’t find anything else like it....
Training consists of scheduled group sessions focusing on Full Body Strength Work, with Core lifts in Squat, Bench & Deadlift. This is then followed by a Metabolic Conditioning Drills, with the dreaded 'finisher' at the end of each workout.
METABOLIC CONDITIONING EXPLAINED:
Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Metabolic conditioning is conditioning the muscles to better use the fuel delivered to them by improving the efficiency of the different metabolic pathways. Health, studies have now shown that anaerobic conditioning may also condition the heart to a same level as aerobic training alone.
This is why high-intensity interval training is the principle method of metabolic conditioning.
FINISHER EXPLAINED:
Every once in a while, you need to bully your body into growing. Some call it "shocking" the body. Others call it "sending the grow or die message" to the body. This is where finishers come in. Whether you're a competitive athlete , or just a regular Joe who wants to have some fun, you gotta do finishers every once in a while.
These "finishers" are performed at the end of the routine and are usually total body workouts that leave you either puking or lying on the floor for minutes afterwards. These movements are also beneficial to your training by improving your mental toughness. They help you push through pain barriers during regular training by "training" your mind to cope with pain.
Finishers remind you that you can really give a lot more in your training and that you were just being a wuss. These movements also provide good cardiovascular work (you'll see after you finish one).
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CONTACT
RECENT FACEBOOK POSTS
facebook.comFriday 4.30pm. Full days work done, Pat Roe (Coach) 56 years old closes out his training with heavy sled walks, followed by sled sprints and again finishing with heavy sled walk! This is not a membership this is a lifestyle! No shortcuts, it never ends, never a gets easier, you just get better! That's how the mindset should be when you step into @cfunlaoisd . You got to want to do it, 'can't' dosent come into it! #community #teamcfunlaoisd #irishfitnesschampionships #irishcrossfit #master @crossfit @crossfitgames @fitaideurope @fitaideurope
Timeline Photos
Gym Life! @crossfit @crossfitgames #igottapee #icantholdit #poocam #irishcrossfit
Timeline Photos
Best of Luck to one of the nicest guys you will meet, a great coach, athlete and friend! Paddy Murphy you will be missed by all, but we are excited for the trip and experience thats ahead of you. Stay safe, stay fit and work on your Overhead Position! Much Love CFUnLaois'd
Photos from 2 Point 0 S&C - CrossFit UnLaois'd's post
2 first place finishes for Philip and Linda yesterday at Great Island CrossFit Gauntlet 2. Superb effort out of this beastly couple who have been putting in serious effort both in their training and nutrition! Well done to Peter and Barry also who competed in Galway narrowly missing out in the Final. Team CF UnLaois continuing to improve!
Instagram post by Trevor Marum • May 13, 2017 at 7:54pm UTC
Check out this little guy! Cody is a regular in our box, because both his mum and dad are longtime members! We are firm believers of the saying 'monkey see money do'! Cody is a credit to both Claire and Trevor, but huge praise for the parents too, discipline, traits, and respect comes from the top down! https://instagram.com/p/BUC4VxjFG3x/
Coach @ol_farrell hitting a monster 83kg C&J for Part 1 of #irishfitnesschampionships @crossfitwaterford #monster #community #teamcfunlaoisd
Some serious tin being put up tonite from our Overhead Cycle. @aidan_mul with a monster 117.5kg PR. Darren finishing out his with an 80kg PR. Great work all. #podiumprogram #irishcrossfit #community
Filthy 150
Pat using the new @rxsmartgear 'camo' speed rope tonight in class. 😂😂😂
2 Point 0 S&C - CrossFit UnLaois'd's cover photo
Timeline Photos
So the 2017 CrossFit Open is Done, leaderboards look to be cleaned up and the CF UnLaois'd athletes represented the box, and themselves very well, in Ireland, Europe and Worldwide!!! Kristaps Simsons - Age 16-17 1st Ireland,11th Ireland RX, 3rd Europe, 14th Worldwide Linda Butler - 7th Ireland RX Ilze Vitola (Kris Mom) - 5th Ireland Masters 35-39 Ciara McCarthy - 3rd Ireland Masters 40-44 Pat Roe - 1st Ireland Masters 55-59 Colin Bolger - 1st Ireland Scaled Fintan Fitzpatrick - 1st Ireland Scaled 35-39 Trish Duncan - 9th Ireland Masters Scaled 35-39 Martin Dougan - 10th Ireland Masters 35-39 Keith Walsh - 3rd Ireland Masters Scaled 40-44 Darren Mahony - 6th Ireland Masters Scaled 40-44 Congrats to all our crew! And to all other Irish Affiliates who have had a successful year! Special mention to Emma Mcquaid Jamie Headon & Arminas Balevicius who go forward to this years Meridian Regionals!! ☘☘☘
2 Point 0 S&C - CrossFit UnLaois'd
Quiz
