Description
At French Vanoli School of Fitness we have Hot Yoga, Power Yoga and Yogalates to offer in Oranmore, Galway French Vanoli Hot yoga is not Bikram Yoga.
We have a newly designed studio where the levels of heat and humidity are carefully controlled and are paramount to the safety of our students.
It's not so hot that you are drained and dehydrated but warm enough that your muscles get nice and warm and lengthen with ease. Our classes are not over filled and we ensure you have enough room to practise in a comfortable environment.
Power Yoga
Our Power yoga classes are for those who like minimal amount of chanting and meditation with their yoga. Prepare to work hard and work up a sweat.
Yogalates
Yogalates is a trend that blends yoga poses with a pilates mat routine. It is an invigorating class that pairs yoga with pilates; it works the whole body helping you burn more calories. Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening, spine elongating and posture perfecting exercises of Pilates.
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facebook.comWith every class you feel more confident , with every pose you feel more flexible yet stronger, with every relaxation you feel more relaxed and happy you made that effort. Join Ashtanga Yoga with Ken at FV every Thursday 6pm All you need is a mat. All welcome🙏 For more info please contact reception on 091 483 666
Ever wondered what to eat after a late-evening yoga class? Try this delicious Recovery Smoothie from The No Meat Athlete cookbook - every sip tastes like a day at the beach 😊
The heat is on! Come in out of the snow 🔥 Tonight and every Monday, 8pm at French Vanoli. We bend so we don’t break!
CrossFit Kids at French Vanoli ** Yoga For Kids! This week in our Kids classes we will be taking to the Yoga mat to practice some Kid's yoga. There are so many physical health and well-being benefits that children gain from being introduced to and practising Yoga from an early age as it helps with so many areas of their development. They really enjoy the challenge that it offers and it is such a fantastic activity for them to be able to enjoy as they get older. Check out some of the other benfits of Yoga for children in the link below. http://www.cosmickids.com/read/how-can-kids-yoga-benefit-my-child/ ** Price/Times With 5 weeks remaining in this Spring term the following class times available.. Tuesday (6-8 yrs) - 4pm- 4.45pm ( spaces available) Tuesday (9-12 yrs)- 4.45pm - 5.30pm (Spaces available) Thursday (9-12 yrs)- 4.15pm-5pm ( spaces available) Cost : €7 per class * For more program information to get your child started on a fit and healthy path this new year visit ----> http://frenchvanoli.com/programs-oranmore/crossfit-kids/ ----> Email : info@crossfitgalway.com or ----> Phone 091 483 666 to get your child booked in.
Utthita Parsvakonasana (extended side-angle pose) is both challenging and therapeutic. It helps to stretch and strengthen the muscles of the side body, build stability in the legs, and increase energy and stamina. It’s a staple part of our hot yoga flow at @frenchvanoli and we practise lots of variations 🔥 Love your body, soothe your mind... practise yoga with us 🙏🏼 every Monday at 8pm.
Hot Yoga is just about to start... G L O W all week long 🔥🔥🔥 Mondays @ 8pm, French Vanoli
New year... new silky soft blankets! Come in out of the cold 🔥Hot Yoga: Monday’s @ 8pm, French Vanoli
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