#Byrnefit the place to be if you really want to see results, no hiding places just an environment where you will finally succeed in reaching those fitness goals. #myzone #myzonemoves

@Byrnefit we track every session even if you train elsewhere. Putting you first and ensuring that you put your best effort into every day. #myzonemoves #whatsyourexcuse

Back in stock @Byrnefit get your #myzone belt now and start training. Limited stock. More in stock next week #myzonemoves #Byrnefit #fitfam #whatsyourexcuse

Byrnefit We are launching MYZONE’s new MZ-3 physical activity belt – a Bluetooth enabled, heart-rate based effort tracking device. From Feb 1st the club will by a #myzone only zone. With some NEW sessions helping you reach your goals. We have taken the decision to make it compulsory yo wear the belt but once you see how it works you will never want to train without it. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the free MYZONE app, available for iPhone and Android. Exercise wearing the MZ-3 to earn MYZONE Effort Points (MEPs).Wearing your belt during all activity, inside and outside of the club, helps you stay on track to get the results you want. What can I do with the MZ-3 activity belt? Set personal goals each month to stay challenged.Compete with friends on a monthly leaderboard to9 keep your exercise fun.View your workouts in MYZONE’s social network.Encourage friends and stay accountable with those in your network.Share your progress with the world via MYZONE’s social media integration. Why MYZONE? Unlike wrist-worn lifestyle trackers, MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group fitness classes, push-ups, burpees, lifting weights or cycling outdoors, the MZ-3 will give you the fitness credit you deserve.

Sure we could just bring the sleigh outside :)

Time to join one of Ireland's hidden Gems, our boutique personal training studio is ideal for those who have never felt comfortable going to the standard conventional gyms. The studio is here to take small groups at a time. We try keep the number of clients in the gym to 4 and this way you will always feel comfortable, safe and wanted. You will finally want to get off the chair and go to our gym. Byrnefit is a much sought after gym and due to its size places go fast. So contact us now. It's personal training at a fraction of the cost only €100 for 12 sessions

BYRNEFIT BOOTCAMP Starting In January we will offer a semi private personal training BOOTCAMP. This will be a 4 week challenge to help you find that old you or the new you. It's time to put you first and finally shake off all that unwanted fat stores whilst becoming more toned and healthier in the meantime. The way we work is you purchase 12 sessions for the price of €100. What you get in return is. Our Fat loss nutrition plan - Paleo or Keto option. Weight and measurements Full Text or mail support We will be adding our Daily Check in / text message to help keep you on track and answer a y of your questions you may have. Class times: 7.30am- 10pm Monday to Friday in our Greenogue Boutique Facility's. ALSO - Coming in January we have Byrnefit weigh in every Saturday. Our aim is to keep everyone accountable for there own situation. Keep an eye here for more info. Call/Text me on 0876549885 or Message me here. Keith Byrne Byrnefit

Jose says he does not like acting like a clown on the sidelines , Conte says he's got "Demenza Senile" I personally think that Conte has taken his bait and he is now starting to get to him. I little bit of Sir Alex starting to come out in Jose. At least he has finally come out and spoken about how he is living and why he is why he is on the sidelines. And why can't he decide to stay clam on the sideline anyway? If the papers remember the day Jose kicked the bottle of water and got a 3 game ban and then a couple of weeks ago Klopp does very similar and just because he smiles he gets no ban. One rule should be the same for all should it not, regardless of if he smiles, dances or stands still on the sideline. I think that the System has "Demenza Senile" Get commenting now! I want to here your thoughts. We hope to go live on youtube later tonight

BYRNEFIT BOOTCAMP Starting In January we will offer a semi private personal training BOOTCAMP. This will be a 4 week challenge to help you find that old you or the new you. It's time to put you first and finally shake off all that unwanted fat stores whilst becoming more toned and healthier in the meantime. The way we work is you purchase 12 sessions for the price of €100. What you get in return is. Our Fat loss nutrition plan - Paleo or Keto option. Weight and measurements Full Text or mail support We will be adding our Daily Check in / text message to help keep you on track and answer a y of your questions you may have. Class times: 7.30am- 10pm Monday to Friday in our Greenogue Boutique Facility's. ALSO - Coming in January we have Byrnefit weigh in every Saturday. Our aim is to keep everyone accountable for there own situation. Keep an eye here for more info. Call/Text me on 0876549885 or Message me here. Keith Byrne Byrnefit

BYRNEFIT BOOTCAMP Starting In January we will offer a semi private personal training BOOTCAMP. This will be a 4 week challenge to help you find that old you or the new you. It's time to put you first and finally shake off all that unwanted fat stores whilst becoming more toned and healthier in the meantime. The way we work is you purchase 12 sessions for the price of €100. What you get in return is. Our Fat loss nutrition plan - Paleo or Keto option. Weight and measurements Full Text or mail support We will be adding our Daily Check in / text message to help keep you on track and answer a y of your questions you may have. Class times: 7.30am- 10pm Monday to Friday in our Greenogue Boutique Facility's. ALSO - Coming in January we have Byrnefit weigh in every Saturday. Our aim is to keep everyone accountable for there own situation. Keep an eye here for more info. Call/Text me on 0876549885 or Message me here. Keith Byrne Byrnefit

Being Homeless is a real thing, it's something that happens more and more. Yes some have done wrong, taken drugs , drank but let's be honest how many of you have done at least 1 of the above? So it could be you. Never judge these as they are human they have feelings, just put yourself in their shoes and see how you would feel. On Wednesday I'm going into the city to help out. I have been collecting since last week and am putting in a final push. I'm hoping to assemble care packages with hats, gloves , socks, water, energy bars, scarves and blankets etc. We have hats and gloves and also vouchers for MacDonald and we have cash which we will buy blankets or sleeping bags. It doesn't take that much to help, please call me or drop donations into the gym in Greenogue, #Byrnefit A little goes a long way this Christmas. Leave judgement behind and help me help others. I'm looking for help to distribute on Wednesday also and to put the packages etc together. Get in contact now.