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Hi everyone 😊 Just a quick post to say unfortunately I am going to stop the classes due to work commitments. I would just like to thank everybody that has come to the classes I really enjoyed it 😊 I am going to put more time into online training and spreading tips and ideas for training and nutrition. I am going to run a FREE 4 week weight loss challenge in the run up to Christmas. This is also aimed at changing your lifestyle so everybody will get tailor made nutrition plans, home workouts/training plans and constant support in a private group. If you think you might be interested or want more info, feel free to message me 😊

Hi everyone 😊 Great week of classes last week, really good work from everyone. Timetable for the week 💪🏽 🔷Monday: HIIT class at 7:30pm-8:15pm in the patrician primary school (Front Hall) 🔷Wednesday: HIIT class at 7:30-8:15pm in the Patrician Primary School (Front Hall) 🔷Saturday: Conditioning Circuits at 10 am in the keadeen gym. All classes are catered for all fitness levels as there are beginner and advanced versions of each exercise. €5 pay as you go. If it is your first class could you come a few minutes earlier, thanks 👍🏻 I would appreciate if you could keep sharing the page for me, Have a good week 😊

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Great class by everyone on Monday, really good atmosphere, class again tonight at 7:30pm in the Patrician Primary School, see you then 😊

Hi everyone 😊 Timetable for the week 💪🏽 🔷Monday: HIIT class at 7:30pm-8:15pm in the patrician primary school (Front Hall) 🔷Wednesday: HIIT class at 7:30-8:15pm in the Patrician Primary School (Front Hall) 🔷Saturday: Conditioning Circuits at 10 am in the keadeen gym. All classes are catered for all fitness levels as there are beginner and advanced versions of each exercise. €5 pay as you go. If it is your first class could you come a few minutes earlier, thanks 👍🏻 I would appreciate if you could keep sharing the page for me, Have a good week 😊

Hi everyone, I'm really sorry for the late notice but class tonight is cancelled as I am caught up in work and won't be able to make it in time, sorry about that. Class as normal on Wednesday 😊

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Hi everyone 😊 Timetable for the week 💪🏽 🔷Monday: HIIT class at 7:30pm-8:15pm in the patrician primary school (Front Hall) 🔷Wednesday: HIIT class at 7:30-8:15pm in the Patrician Primary School (Front Hall) 🔷Saturday: Conditioning Circuits at 10 am in the keadeen gym. All classes are catered for all fitness levels as there are beginner and advanced versions of each exercise. €5 pay as you go. If it is your first class could you come a few minutes earlier, thanks 👍🏻 I would appreciate if you could keep sharing the page for me, Have a good week 😊

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Circuit class tomorrow morning at 10am in the Keadeen gym. This class is catered for all fitness levels as there are advanced and Beginner versions of each exercise. Also the 'Drop a dress size for Christmas' challenge is starting this Monday coming so if you are interested just message me 😊

DeanH-Fitness

I'm getting lots of messages so if anybody is still interested in the 'drop a dress size for Christmas' training plan then get in touch, the plan is for 6 weeks and is completely tailored to your lifestyle regarding training and nutrition 😊

Hi everyone 😊 Unfortunately classes on Monday and Wednesday this week are off as the school is closed for the week, Conditioning circuits will be on Saturday at 10am in the Keadeen. If any of the people that come to the midweek classes would like a home workout then just message me 😊 Have a good week 👍🏻

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*DROP A DRESS SIZE FOR CHRISTMAS* Now that Christmas is less than 2 months away, people might want to shed a few pounds for the occasion, I am running a drop a dress size training plan in order to reach your goals. This will include: 🔷Personally designed nutrition plans to suit your lifestyle 🔷Personally designed home workouts or personally designed gym programmes 🔷24 hour support in order to reach your goals 🔷 Weekly progress reports and check ins If you are interested or know of anybody that might be interested then feel free to message me for more information 😊