Pleased to announce the second of our new initiatives as we continue to try and build our client base and give the opportunity to more people to have a go with us down here folks. With Shelly continuing her Lunchtime classes on Tuesday and Thursday’s, we’re hoping we can build some more interest now after the Easter Break. Also, from this coming Tuesday and Thursday at 11am we have another Trainer making use of our facility as she takes her step into the fitness world with a ladies only beginners class. Orla is gonna put you girls through your paces and having had Orla working alongside me for our kids classes over the past few months I know she’s going to bring a lot of passion to this and indeed whatever classes she may do in the future. All in all a perfect opportunity for anyone wanting to get involved in some fitness. The price for this class will be €8 folks and as always, any of our members are welcome along for €5 if you are unable to make any of our scheduled classes on a given day. As with everything guys, if this takes off and is popular we won’t have a problem setting up a block of classes on a discounted rate so again, we’ll keep our fingers crossed. Thanks everyone and looking forward to seeing ye all soon. 👍🏽

Ah, what a Super Sunday here at Industrial Fitness 😂 Super work out of everyone. Well done guys. Guys?..... Guys?... eh, wake up there 😴 😴 😂😂 This was our Sunday Crew earlier after a savage session that included a little bit of everything from Boxing, Strength, core, cardio, and of course our new best friend Austin, the Assault bike 🚲😂🤣 On a serious note guys, give yourselves a huge clap on the back after that one, definitely bringing your fitness to the next level. Seriously proud of every one of ye. 👍🏽💪🏻😉

Thanks everyone for all the nice messages regarding us being nominated for the Irish Fitness Awards. Personally, it’s not something that bothers me too much either way but having thought about it, it’s good to be recognised on a national level in, what’s becoming a hugely competitive industry. Most importantly though, and as always, I’d like to thank each and every person who took the time to send in a vote for us, I suppose it’s the closest that the two Rosses and Shelly and myself will ever get to the X Factor so we’re all chuffed 😂 Thanks again everyone 👍🏽

Good evening guys and today, unfortunately for us, it’s a Feelgood Friday Fond Farewell to our great friend Caoimhe, who’s taking her leave of us here at Industrial Fitness to head to foreign shores for a while. To say we’re gonna miss her from the gym is a complete understatement and there’s definitely gonna be a huge void, especially in our strength and conditioning class where Caoimhe has, excuse the pun, but literally gone from strength to strength with us here since joining us two and a half years ago now. When she joined us first, Caoimhe built up her fitness and technique in our circuits class but it didn’t take her long to decide to give our strength and conditioning class a shot and through months and months of hard work she has become one of the strongest people in the gym, in the picture attached, (which she’ll probably kill me for taking), Caoimhe is Deadlifting well over 100kgs for reps on her second last training session with us. Thanks Caoimhe for all your fantastic support over the past few years, I’m definitely gonna miss that smiley face coming through the door every evening at 7pm. On behalf of us all here at Industrial Fitness I wanna wish you the very best of luck on your big adventure, and don’t worry, we’ll take good care of Cian while you’re away. Looking forward already to having you back in for a session whenever you are visiting home. Take care Caoimhe and all the best 👍🏽💪🏻😉

Hope ye all had a lovely weekend guys. Just a little reminder about our two extra classes tomorrow. First up at 10;45am, the third of our kids Easter Camp Classes, looking forward to seeing all our fit kids back in. Then we have Super Shelly and her Lunchtime Fitness Class at 1;10pm, super opportunity to work off some of the Easter excesses for anyone working locally during their lunch break. Chat soon everyone. 👍🏽

Another great Saturday morning, and indeed week down here, well done to every single one of you guys. Got another panoramic photograph earlier of everyone working as a unit in our Industrial Circuits Class, absolutely brilliant effort from everyone, brilliant to watch. We’re gonna go ahead with a Super Easter Sunday Session tomorrow at 11am folks, we’ll be done and dusted inside the hour for anyone who has plans made. Thanks again to everyone for all the support and positive sentiments guys, and I just want to wish all our members and friends a very happy Easter. Chat soon everyone 👍🏽😉💪🏻

Good evening folks and hopefully I’m back in the zone for continuing on our customary Feelgood Friday slot from here onwards. Today I want to give a huge Good Friday Feelgood mention to another person who has become a great pal of mine since starting with us over 3 years ago now. This is Robbie guys and a more down to earth guy you wouldn’t meet. I remember when Robbie came in for the first time with his lovely wife Susan all that time ago, having not known him beforehand I found him to be a very quiet and genuine fella, over 3 years later and we’d often have great chats and laughs after class. A super hard worker in the classes he has a deeply loving relationship with the prowler and just the other morning, when I got the chance to couple up with him for the Circuits class he basically handed me my ass on a plate by beating the crap outta me on every prowler push. Lots of things have happened in the few years since Robbie first made an appearance with us and none more joyful for him than Marrying his sweetheart Susan and welcoming his beautiful little son Joey into the world. In fact when Joey came along I actually thought that Robbie might have to put his training on the back burner for a while but in the inimitable words of Del Boy, “Au Contraire Rodney” he made it his business to make a few changes and still gets his classes done, absolutely no excuses with this lad. We’ve recently also welcomed Susan back to the gym too which was brilliant. Just want to thank this brilliant guy for his support and commitment over the years and also to wish him, Susan and Joey all the very best for the future, wonderful people indeed.

*** NOTICE FOR ALL OUR GYM MEMBERS*** ***AND PAY AS YOU GO CLIENTS*** Hi everyone, can I just, once again, ask all of our members and friends to park their cars to any of the following options. A- anywhere to the right hand side of the main door to Newbridge Sales and Hire, against the wall next to the road. B- facing the fence at the exact opposite end of the building. C- Across the road where I actually park my own car. We are two months here now guys, and I do not want to be having continuous awkward chats with the landlord and our friends in the polish shop downstairs. Thanks everyone.

Hi guys. This is our Schedule for over the Easter weekend. I left Easter Sunday blank as a few of our regular Sunday worshippers are not around but if you were planning on coming in on the day let me know and if we have enough people on board we’ll definitely run with it. Chat soon guys. 👍🏽 🐣 💪🏻

Big well done to all of our kids yesterday morning, great to see so many of ye coming in for the class, hope ye’re all ready for more fun and games tomorrow morning. Also well done to Shelly on the first of her Lunchtime Fitness classes, brilliant feedback from everyone who made it in, although we don’t mind admitting that we didn’t get as many along as we had originally hoped, we’re also conscious of the Easter holidays, so we’re not gonna give up that easily, Shelly is going again tomorrow guys at 1;10pm so if you are knocking around pop in for a good 45 minute blast. Chat soon everyone.

Hi Guys. So we’ve been looking for opportunities to build our client base here at Industrial Fitness and our very own First Lady of Fitness, Shelly, who has recently gone full time into the world of fitness has decided to try her hand at a Lunch Time Fitness class. This class would be a great opportunity for anyone working locally who might like to get a workout in during their lunch break. So get in touch with either Shelly or myself guys if you’re interested in this and if we can get 15 people on board Shelly will be kicking off next Tuesday at 1:05pm. Thanks everyone and stay tuned for more plans and ideas as we continue to try and build. Chat soon 👍🏽

#thursday #trainingforlife #community #fitfam #help

#tabatatuesday #burpees #squatjumps #kbswings #pushups #situps #walkinglunges #boxhops #pushpress #trainingforlife #community #fitfam #community

I fear my legs won't work tomorrow! Great fun tho!! #industrialfitness #irishfitfam #industrialcircuits #someonewasmadthismorning #emom #amrap #fridayfun #timeforchill

Still sore, great work out! 😬 #amrap #emom #industrialfitness #friyay

#trainingforlife #community #fitfam

Valentine’s Day Bants! #industrialfitness #fitness #training #prowler #love

Never miss a Monday. #trainingforlife #community #fitfam #banjaxed #buthappy

‘Snow excuse! #toastywarm #fitfam #industrialfitness

I'm back!!! Yeeeehaw #industrialfitness2 #trainingforlife #community #fitfam

Our Senior Team lads in pre season Strength and Conditioning Training #nfc #newbridgefootballclub #hardworkpaysoff

Day 2 of an ambitious 200 for 2018. #resolution #tryharder #buildingup #trainingforlife #notyouraveragegym #fitnessfamily #4aweek

Last Saturday of 2017. #swingthembells #finishingstrong #moretocome #2018 #biggerandbetter #fitfam #community #trainingforlife #notyouraveragegym #industrialfitnessnewbridge

Charity workout at the end of December! Come be part of the family in 2018 #nodaysoff #fitfam #fitness #gym #legends #alwaysworking #1000repchallenge

When you have good people training you, theres way more you can do than you think. Dead lifting with a locked pelvis for example! Top tips from @ross_lynch_pt kept me right. Good to be back. #trainingforlife #fitnessfamily #community #deadlifts #skipping #bike #kettlebellswings #squats #russiantwists #overheadplatewalk Make it your 2018 resolution. Limits exist mostly in the mind.

#industrialfitnessnewbridge #trainingforlife #notyouraveragegym #fitnessfamily #community #morethanonekindofgains