CrossFit Navan
Description
MyStudio CrossFit Navan: We are a coaching facility. Where you follow a strength, conditioning and movement/flexibilty program for a minimum of 6 months HOW TO START ?
All new customers will start with our intro/starter package.
STEP 1: Purchase online (see links below), over the phone or at the studio for €95
STEP 2: Start by booking a half hour personal appointment (ideally just before your first class)
STEP 3: Then participate in 9 crossfit classes (any class any day). 3 per week for 3 weeks
STEP 4: Finish with a half hour personal appointment (ideally after your last class)
Over the 9 classes & 1 hour of personal coaching you will be educated on all things CrossFit & the definition of ‘Fitness’. We will assess your fitness level. Then, we will guide you through all the basics, theory, exercises & movement standards of the CrossFit Navan program. After successful completion of the starter package you may be invited to take out one of our memberships, see below.
- Personal Training Package
2 hour of Personal training each week #
(9 hours in a month)
€380 = 12 month commitment or €405 = 6 month commitment*
*pay 6 months upfront for €2280
#options to increase package to 3/4 per week
-Personal & CrossFit Package
1 hour of Personal Coaching per week (4hrs per month)
&
2 CrossFit classes per week
(9 in a month)
€240 = 12 month commitment or €260 = 6 month commitment*
*pay 6 months upfront for €1440
-Personal & CrossFit Package
1 hour of Personal Coaching per week (4hrs per month)
&
2 CrossFit classes per week
(9 in a month)
€240 = 12 month commitment or €260 = 6 month commitment*
*pay 6 months upfront for €1440
-Platinum Package
5+ CrossFit classes per week
(24 in a month)
€110 = 12 month commitment or €125 = 6 month commitment*
*pay 6 months upfront for €660
-Gold Package
4 CrossFit classes per week
(18 in a month)
€100 = 12 month commitment or €115 = 6 month commitment*
*pay 6 months upfront for €600
-Silver Package
3 CrossFit classes per week
(14 in a month)
€90 = 12 month commitment or €105 = 6 month commitment*
*pay 6 months upfront for €540
(links to booking sites/apps)
Desktop/Laptop - CLICK HERE
https://clients.mindbodyonline.com/ASP/ws.asp?studioid=36188&sessionChecked=true
Iphone / Ipad - CLICK HERE
https://itunes.apple.com/us/app/mystudio-cf-navan/id895525062?ls=1&mt=8
Android - CLICK HERE
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.mystudionavan
What members get?
Phone & Email coaching
6-12 month training program.
Access to over 30 classes per week (over 7 days)
Access to members private web page (tips etc)
Free in-house workshops & discounts on external workshops
-Member discounts.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comPregnancy ain't a handicap. Shout out to all the moms still wodding while preggo. #crossfitmom #navangym #irishcrossfit #irishweightlifting #pregnant
DONT MISS OUT ON THE NEXT TERM. Adults & Kids - SEPT/OCT TERM - To give us feedback & to add yourself or a child to the waitlist for September please go here - Adults & Kids options www.surveymonkey.com/r/navangymnastics #kidsgymnastics #navangym
SEPTEMBER TERM. Will be launching our September term very soon. Please give us your feedback to help us shape the timetable. Adults & Kids. Members & Non members. https://www.surveymonkey.com/r/navangymnastics
Mother & Son synchro bench press. #crossfitmom #navan #gym
Great workshop with Regional athletes, Emma & Armi. Always learning. #celticseries #navangym #weightlifting #pacing #crossfit
Emma & Armi workshop in full flow #navangym #celticseries #weightlifting @armi_b92 @mcquaid175
30kg plate getup. Possible Celtic games movement? #celticseries #tallman #flexibility #navangym
Max hanging holds, post metcon, pre 800m sprint #spicy #grip #navangym #crossfit
FOR ANY TUMBLE TOTS who missed out today, we have a one-off class tomorrow at 1.45pm to catch up.
The floor has arrived. Anyone who missed out on today & has not yet rebooked for later in this week. Please pm us & will get you into a class. Apologies again for the inconvenience.
GYMNASTICS POSTPONED FOR TODAY Wednesdays (todays) classes are postponed. Dear Parents. Unfortunately due to the non arrival of our safety flooring, we must postpone today's classes. We are deeply sorry for this. Delivery was due yesterday, or this morning but has not arrived yet. Is due at 5pm. We have all the other equipment here, but cannot run a class without the flooring. This would be unsafe. The floor is due today at some time. We will offer those who missed out today an extra class on another day to make up for today. Again, we are very sorry for the inconvenience Kind Regards Alan & the team