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Try this conditioning workout, just need a set of dumbbells, a box and a treadmill. 4 Rounds, took me 45 mins and nearly 500 calories burned💪 Let me know if u give it a go! . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting

Level Fitness

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Hell & Back last weekend! Great craic, although it was longer than I remember! 3rd time to go.. a great test physically and mentally😈 Great team to go with, well done guys!! . . . . #hellandback #hellandback2019 #teamlondis #teampriorityfitness #priorityfitnesseventsteam #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting

Sunday Workout! Give it a try! Full workout is up on the board in the gym💪 . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting

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A balanced breakfast of protein, fats and carbs. Getting in some good fats in the morning can help fuel your day, and is important for hormone health, stress reduction and is tasty! @lindamccartneyfoods sausages providing a vegan source of protein and a slice of sourdough bread. . . . #sourdough #avocado #avocadotoast #lindamccartney #balancedbreakfast #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting

The Nut Coach

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Start your day off right! So many people skip breakfast... why? Too little time, prep it the night before! Not hungry, start small! I am loving a warm bowl of porridge on these colder mornings! My family and I are all cutting sugar for lent, so this “chocolate” bowl of porridge has cacao nibs and cacao powder in, was prepped the night before with skimmed milk and frozen raspberries on top, and just microwaved in the morning - quick and easy! . . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting #nosugarchallenge #wholefoods

Leg day workout! Anyone who goes to the gym regularly know the hardest day of the week isn’t Monday... it’s the day after Leg Day! . . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting #legday #legdayworkout #workoutideas

Here’s my MetCon workout from yesterday, give it a go! Do each combo 2/3x Combo 1 -100 x skips - 10 x push ups - 10 x Burpees over box - 10ES x DB row Combo 2 - 15 cal Assault Bike - 10 plank walkout to plankup - 10 x Tricep Dips - 20 x Bench vaults - 10ES x DB clean & press - 10 Box jumps I then ended with some core exercises. . . . . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting #metcon #trythisworkout

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Post Xmas MetCon! Did each combo 3x. Great to see a packed gym before January starts💪💪 Was feeling the Xmas bloat, but feeling so much better now!! Great workout! . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting

Some of today’s MetCon style workout... just sped up a small bit 😉 I try to do a MetCon or HiiT session at least twice a week because it increases fitness and weight loss and because I really enjoy it! I always feel motivated after a good MetCon especially.. If your not loving your current style or workout, change it up! There are so many variations out there💪. . . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting #metcon #hiit #burpees #maintenance

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**Transformation Tuesday** Change nothing, and nothing will change! . . . . . . . #ahealthierme #healthy #irishfitfam #fitfam #50lbslost #fitnessinstructor #personaltrainer #foodie #lifestylechange #weightloss #cleaneating #hypothyroid #gym #circuittraining #applewatch #strengthandconditioning #iifym #macrocounting #transformationtuesday #maintenance #strongnotskinny #changeyourlife