💢 Progression of Mai Kenneally Mai started at Fringey's Fitness almost 2 years ago and had a passion for weight training instantly. Nothing will stop her from reaching her goals. Mai is going for her first show in April and is well on track. Best of luck Mai 💪😃

💢 Aslum Amin's transformation. Aslum started training here at Fringey's Fitness almost 18 months ago. Started out at just over 70kg, wanted to bulk up and then do a cut to lean out. And as you can see it has been successful. Aslum bulked up to 90kg then we decided to do the cut to lean out. Through hard work and consistency in training and diet he achieved his goal. The results speak for themselves. Now time to set new goals and achieve them too 👌 💢 To start your transformation DM the the Fringey's Fitness page or call Dave on 0858266876. For bookings in Fermoy DM the Fringey's Fitness Fermoy page.

👌 Trainer Jordan in action this morning.

♦ Well done to @Nerginga who is after 8 weeks at Fringey's Fitness. Neringa is down an amazing 10kg (22lbs) in just 8 weeks. She achieved this with 3 40min PT sessions per week and sticking to a meal plan. Neringa has worked hard and has been consistent. To start your transformation DM the Fringey's Fitness page or call Dave on 0858266876 or message Fringey's Fitness Fermoy page for bookings in Fermoy. ⚡ Check out or special offer 10 weeks package that is sure to get you in shape for upcoming summer holidays 😎

♦ We are adding in use of classes on our 10week €250 package. This is an ideal package at great value to get you in shape for summer holidays 😎

♦ Just a few of the transformations at Fringey's Fitness. Book now to start yours today. Bladwin St, Mitchelstown ♦Call Dave on 0858266876 Or message Fringey's Fitness

💢 Great event coming up with special guest Referee Pa O'Dwyer (Ireland's strongest man) Mitchelstown Liesure March 25th. 12pm

Check out the competitors for Strongman event bing held in Mitchelstown March 25th.

Client @Pat Fenton deadlifting 150kg X5. When pat started at Fringey's Fitness Strength wasn't really a goal of his but through consistency in training it has increased quickly. I told him go for three but sure who listens to me, easy 5. Good stuff Pat 💪

💢 Flexibility is key - Reduces risk of injury - Increases power - Relieves joint pain - Brings muscles back to original length - Clears lactic acid and other toxin from muscles - Brings fresh re-oxygenated blood back to the muscles - General feeling of well-being

💢Yoga/streching class Tuesdays at 10:20am at Fringey's Fitness -40mins - €10 DM the page to book in.