Hi all hope you had a wonderful weekend , we are back on this evening starting with our medley session from 18.00hrs then followed from 19.30hrs with men's circuits hope to see you there . Gerry

Hi all the gym will be closed now until Tuesday next at 18.00 hrs hope you will have a great weekend enjoy see you next week . Gerry

Well done today all . Back in tomorrow morning from 09.30 hrs for ladies fitness and toning training hope to see you there . Gerry

Great sessions today well done all we are back in tomorrow from 18.00 hrs for medley training followed from 19.30 hrs with men's circuit class hope to see you there . Gerry

What a duo of sessions this evening firstly the Medley session very impressive work followed by men's circuit increase in weight on both and well handled . Back in tomorrow from 09.30hrs for ladies fitness and toning followed in the evening with ladies circuit training from 19.30hrs hope to see you all there . Gerry

Back in 18.00hrs this evening for our medley session which will have a shoulder theme to today's training , followed on from 19.30 hrs for men's circuit training hope to see you there . Gerry

Fantastic sessions today well done to you all we are back tomorrow from 18.00hrs for our medley this is a mixed class lots of variety great intensity . This will be followed by men's circuit training from 19.30hrs another exciting session why not try it out nothing like it anywhere else great for footballers , rugby players , runners , maybe see you there . Gerry

This mornings session went very well some new versions on the methods of training seemed to go smoothly hope you enjoyed it . Back in for ladies fitness and toning tomorrow morning from 09.30 hrs hoping to see you all there . Gerry

Here is the highly sought after video , great comeback and inside the time limit . Gerry

Ann Marie Mc Inerney 50kg loaded tyre dash small infringement but great recovery . Gerry

Brid McDermott 50kg loaded tyre dash . Gerry

Patricia Marie Mockett 50kg loaded tyre dash . Gerry